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Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largesweet potato, cubed(about12oz.)1poundwhite button or cremini mushrooms, cut into 1-inch pieces(6cups)2tablespoonsolive oil, divided½teaspoonsalt, divided1poundgreen beans, trimmed2tablespoonsreduced-sodium soy sauce1tablespoonplus2tsp.tahini1tablespoonplus1tsp.honey1½teaspoonsfinely grated fresh ginger1¼poundssalmon, preferably wild-caught, cut into4portions2teaspoonsrice vinegar2tablespoonschopped fresh chives (Optional)
Cook Mode(Keep screen awake)
Ingredients
1largesweet potato, cubed(about12oz.)
1poundwhite button or cremini mushrooms, cut into 1-inch pieces(6cups)
2tablespoonsolive oil, divided
½teaspoonsalt, divided
1poundgreen beans, trimmed
2tablespoonsreduced-sodium soy sauce
1tablespoonplus2tsp.tahini
1tablespoonplus1tsp.honey
1½teaspoonsfinely grated fresh ginger
1¼poundssalmon, preferably wild-caught, cut into4portions
2teaspoonsrice vinegar
2tablespoonschopped fresh chives (Optional)
Directions
Place a large rimmed baking sheet in the oven. Position one rack in the middle of the oven and another about 6 inches from the broiler. Preheat to 425 degrees F.
Combine sweet potato, mushrooms, 1 Tbsp. oil, and 1/4 tsp. salt in a large bowl; toss to coat.
Remove the baking sheet from the oven. Spread the vegetable mixture in an even layer on the pan; roast, stirring once, until the sweet potatoes are starting to brown, about 20 minutes.
Meanwhile, toss green beans with the remaining 1 Tbsp. oil and 1/4 tsp. salt. Combine soy sauce, tahini, honey, and ginger in a small bowl.
Stir vinegar into the remaining tahini sauce and drizzle it over the salmon and vegetables. Garnish with chives, if desired, and serve.
Tips
To make ahead: Prepare tahini sauce (Step 4) up to 1 day ahead; cover and refrigerate.
Originally appeared: Diabetic Living Magazine, Fall 2019
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Nutrition Facts(per serving)555Calories30gFat37gCarbs38gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
