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Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Active Time:15 minsTotal Time:35 minsServings:4 servingsJump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:4 servings
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4 servings
Servings:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients26-ounce cansboneless, skinless salmon, drained well1/4cuppanko breadcrumbs, preferably whole-wheat1largescallion, chopped1largeegg, lightly beaten1tablespoonmayonnaise2teaspoonsgratedfresh ginger1tablespoonreduced-sodium soy sauce
Cook Mode(Keep screen awake)
Ingredients
26-ounce cansboneless, skinless salmon, drained well
1/4cuppanko breadcrumbs, preferably whole-wheat
1largescallion, chopped
1largeegg, lightly beaten
1tablespoonmayonnaise
2teaspoonsgratedfresh ginger
1tablespoonreduced-sodium soy sauce
DirectionsPreheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.Combine salmon, panko, scallion, egg, mayonnaise and ginger in a large bowl. Stir, breaking up the salmon, until well mixed. With clean hands, roll the mixture into 16 balls, about 1½ tablespoons each; place on the prepared baking sheet. Bake, turning once, until firm and golden, about 20 minutes. Remove from the oven and drizzle with soy sauce, stirring to coat.Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoEatingWell.com, October 2023
Directions
Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.Combine salmon, panko, scallion, egg, mayonnaise and ginger in a large bowl. Stir, breaking up the salmon, until well mixed. With clean hands, roll the mixture into 16 balls, about 1½ tablespoons each; place on the prepared baking sheet. Bake, turning once, until firm and golden, about 20 minutes. Remove from the oven and drizzle with soy sauce, stirring to coat.Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
Combine salmon, panko, scallion, egg, mayonnaise and ginger in a large bowl. Stir, breaking up the salmon, until well mixed. With clean hands, roll the mixture into 16 balls, about 1½ tablespoons each; place on the prepared baking sheet. Bake, turning once, until firm and golden, about 20 minutes. Remove from the oven and drizzle with soy sauce, stirring to coat.
EatingWell.com, October 2023
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Nutrition Facts(per serving)167Calories8gFat5gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
