Close
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncesdried multigrain high-protein spaghetti or rice noodles2tablespoonsrice vinegar2tablespoonsreduced-sodium soy sauce1 ½tablespoonslime juice1tablespoonsesame oil1tablespooncanola oil1tablespoonhoney1tablespoongrated fresh ginger2clovesgarlic, minced¼teaspoonsalt⅛teaspooncrushed red pepperNonstick cooking spray12ouncesbeef flank steak, trimmed and cut diagonally into thin bite-size strips1cupchopped English cucumber1cupshredded red cabbage½cupthin bite-size strips carrot or packaged fresh julienned carrots2tablespoonsshredded fresh basilLime wedges
Cook Mode(Keep screen awake)
Ingredients
4ouncesdried multigrain high-protein spaghetti or rice noodles
2tablespoonsrice vinegar
2tablespoonsreduced-sodium soy sauce
1 ½tablespoonslime juice
1tablespoonsesame oil
1tablespooncanola oil
1tablespoonhoney
1tablespoongrated fresh ginger
2clovesgarlic, minced
¼teaspoonsalt
⅛teaspooncrushed red pepper
Nonstick cooking spray
12ouncesbeef flank steak, trimmed and cut diagonally into thin bite-size strips
1cupchopped English cucumber
1cupshredded red cabbage
½cupthin bite-size strips carrot or packaged fresh julienned carrots
2tablespoonsshredded fresh basil
Lime wedges
DirectionsCook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm.Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper).Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add meat, half at a time, and cook 1 to 2 minutes or just until browned. Remove from skillet.Reduce heat to medium. Add 1/4 cup of the sauce to skillet; cook 1 to 2 minutes or until liquid is nearly evaporated, stirring to scrape up crusty brown bits. Return meat with any juices; cook and stir 1 to 2 minutes more or until heated through.Divide pasta among individual bowls and drizzle with remaining sauce. Top with meat, cucumber, cabbage and carrot and sprinkle with basil. Top with additional basil, if desired, and serve with lime wedges.Originally appeared: Diabetic Living Magazine
Directions
Cook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm.Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper).Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add meat, half at a time, and cook 1 to 2 minutes or just until browned. Remove from skillet.Reduce heat to medium. Add 1/4 cup of the sauce to skillet; cook 1 to 2 minutes or until liquid is nearly evaporated, stirring to scrape up crusty brown bits. Return meat with any juices; cook and stir 1 to 2 minutes more or until heated through.Divide pasta among individual bowls and drizzle with remaining sauce. Top with meat, cucumber, cabbage and carrot and sprinkle with basil. Top with additional basil, if desired, and serve with lime wedges.
Cook pasta according to package directions, omitting any salt; drain. Return to pan; cover and keep warm.
Meanwhile, for sauce, in a small bowl whisk together the next 10 ingredients (through crushed red pepper).
Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add meat, half at a time, and cook 1 to 2 minutes or just until browned. Remove from skillet.
Reduce heat to medium. Add 1/4 cup of the sauce to skillet; cook 1 to 2 minutes or until liquid is nearly evaporated, stirring to scrape up crusty brown bits. Return meat with any juices; cook and stir 1 to 2 minutes more or until heated through.
Divide pasta among individual bowls and drizzle with remaining sauce. Top with meat, cucumber, cabbage and carrot and sprinkle with basil. Top with additional basil, if desired, and serve with lime wedges.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)348Calories14gFat30gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
