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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½tablespoonstoasted (dark) sesame oil1 ½tablespoonsreduced-sodium tamari1 ½tablespoonsrice vinegar1tablespoongrated fresh ginger¼teaspoonsalt, divided8 cups large broccoli florets with 2-inch stalks attached (about 1 pound)1tablespoonmolasses1 ¼poundswild salmon, cut into 4 portions2teaspoonstoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
1 ½tablespoonstoasted (dark) sesame oil
1 ½tablespoonsreduced-sodium tamari
1 ½tablespoonsrice vinegar
1tablespoongrated fresh ginger
¼teaspoonsalt, divided
8 cups large broccoli florets with 2-inch stalks attached (about 1 pound)
1tablespoonmolasses
1 ¼poundswild salmon, cut into 4 portions
2teaspoonstoasted sesame seeds
Directions
Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.
Whisk oil, tamari, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade.
Originally appeared: EatingWell Magazine, September/October 2018
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Nutrition Facts(per serving)323Calories13gFat17gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
