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Photo: Jacob Fox
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonswhite miso1tablespoongrated fresh ginger1teaspoonpure maple syrup or honey1teaspoontoasted sesame oil½teaspoonreduced-sodium tamari or soy sauce½teaspoonrice vinegarPinch of white pepper2tablespoonspeanut or canola oil8cupsbroccoli florets3tablespoonswater2teaspoonssesame seeds, toasted1scallion, sliced
Cook Mode(Keep screen awake)
Ingredients
2tablespoonswhite miso
1tablespoongrated fresh ginger
1teaspoonpure maple syrup or honey
1teaspoontoasted sesame oil
½teaspoonreduced-sodium tamari or soy sauce
½teaspoonrice vinegar
Pinch of white pepper
2tablespoonspeanut or canola oil
8cupsbroccoli florets
3tablespoonswater
2teaspoonssesame seeds, toasted
1scallion, sliced
DirectionsWhisk miso, ginger, maple syrup (or honey), sesame oil, tamari (or soy sauce), vinegar and white pepper in a small bowl. Place near the stove.Heat peanut (or canola) oil in a flat-bottomed wok or large skillet over high heat. Add broccoli and cook, stirring occasionally, until starting to brown, about 2 minutes. Add water and cover. Cook until the broccoli is tender, 2 to 3 minutes. Add the miso mixture and toss to coat the broccoli. Serve topped with sesame seeds and scallion.Originally appeared: EatingWell Magazine, January/February 2021
Directions
Whisk miso, ginger, maple syrup (or honey), sesame oil, tamari (or soy sauce), vinegar and white pepper in a small bowl. Place near the stove.Heat peanut (or canola) oil in a flat-bottomed wok or large skillet over high heat. Add broccoli and cook, stirring occasionally, until starting to brown, about 2 minutes. Add water and cover. Cook until the broccoli is tender, 2 to 3 minutes. Add the miso mixture and toss to coat the broccoli. Serve topped with sesame seeds and scallion.
Whisk miso, ginger, maple syrup (or honey), sesame oil, tamari (or soy sauce), vinegar and white pepper in a small bowl. Place near the stove.
Heat peanut (or canola) oil in a flat-bottomed wok or large skillet over high heat. Add broccoli and cook, stirring occasionally, until starting to brown, about 2 minutes. Add water and cover. Cook until the broccoli is tender, 2 to 3 minutes. Add the miso mixture and toss to coat the broccoli. Serve topped with sesame seeds and scallion.
Originally appeared: EatingWell Magazine, January/February 2021
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Nutrition Facts(per serving)141Calories9gFat12gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
