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Photo: Sara Haas
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoontahini1tablespoonlow-fat plain Greek yogurt2teaspoonslemon juice1teaspoonhoneyorpure maple syrup1teaspoonwater¼cupfrozen shelled edamame, thawed1(8 inch)whole-wheat tortilla, slightly warmed¼cupthinly sliced cucumber¾cupBibb lettuce¼cupalfalfa sprouts¼ripe avocado, sliced⅛teaspoonkosher salt
Cook Mode(Keep screen awake)
Ingredients
1tablespoontahini
1tablespoonlow-fat plain Greek yogurt
2teaspoonslemon juice
1teaspoonhoneyorpure maple syrup
1teaspoonwater
¼cupfrozen shelled edamame, thawed
1(8 inch)whole-wheat tortilla, slightly warmed
¼cupthinly sliced cucumber
¾cupBibb lettuce
¼cupalfalfa sprouts
¼ripe avocado, sliced
⅛teaspoonkosher salt
DirectionsWhisk tahini, yogurt, lemon juice, honey (or maple syrup) and water together in a small bowl. Add edamame and slightly smash with the back of a fork, mixing to combine with the dressing.Spread the edamame mixture onto tortilla, leaving about 1 inch bare around the edge. Top with cucumber, lettuce, sprouts and avocado. Sprinkle with salt. Roll up and cut in half to serve.Originally appeared: EatingWell.com, October 2022
Directions
Whisk tahini, yogurt, lemon juice, honey (or maple syrup) and water together in a small bowl. Add edamame and slightly smash with the back of a fork, mixing to combine with the dressing.Spread the edamame mixture onto tortilla, leaving about 1 inch bare around the edge. Top with cucumber, lettuce, sprouts and avocado. Sprinkle with salt. Roll up and cut in half to serve.
Whisk tahini, yogurt, lemon juice, honey (or maple syrup) and water together in a small bowl. Add edamame and slightly smash with the back of a fork, mixing to combine with the dressing.
Spread the edamame mixture onto tortilla, leaving about 1 inch bare around the edge. Top with cucumber, lettuce, sprouts and avocado. Sprinkle with salt. Roll up and cut in half to serve.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)424Calories22gFat46gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
