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Photo: Charlotte and Johnny Autry

Garlicky Grilled Steak & Kale Salad

Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts

Active Time:35 minsTotal Time:35 minsServings:4

Active Time:35 mins

Active Time:

35 mins

Total Time:35 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

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Ingredients

2tablespoonslemon juice

2tablespoonswhite-wine vinegar

1teaspoonDijon mustard

2clovesgarlic, grated, plus 1 clove, halved

1tablespoonfinely chopped fresh tarragon

¼teaspoonsalt, divided

Pinch of crushed red pepper

5tablespoonsextra-virgin olive oil, divided

½cupthinly sliced red onion, rinsed

⅓cupchopped pitted olives

¼cupcrumbled feta cheese

1poundskirtorflank steak, trimmed

4sliceswhole-wheat country bread

DirectionsPreheat grill to medium-high.Whisk lemon juice, vinegar, mustard, grated garlic, tarragon, 1/8 teaspoon salt and crushed red pepper in a large bowl. Slowly whisk in 4 tablespoons oil. Transfer 2 tablespoons of the dressing to a small bowl. Add kale, onion, olives and feta to the large bowl and toss to coat.Brush steak with the remaining 1 tablespoon oil and grill, flipping once, until an instant-read thermometer inserted into the thickest part registers 125°F for medium-rare, 6 to 12 minutes. Transfer to a clean cutting board and let rest for 10 minutes. Grill bread until golden brown, 45 to 60 seconds per side. Rub halved garlic clove on both sides of the bread. Coarsely chop the bread.Add the croutons to the salad and toss to coat. Thinly slice the steak against the grain and sprinkle with the remaining 1/8 teaspoon salt. Top the salad with the steak and drizzle with the reserved 2 tablespoons dressing.Originally appeared: EatingWell.com, April 2022

Directions

Preheat grill to medium-high.Whisk lemon juice, vinegar, mustard, grated garlic, tarragon, 1/8 teaspoon salt and crushed red pepper in a large bowl. Slowly whisk in 4 tablespoons oil. Transfer 2 tablespoons of the dressing to a small bowl. Add kale, onion, olives and feta to the large bowl and toss to coat.Brush steak with the remaining 1 tablespoon oil and grill, flipping once, until an instant-read thermometer inserted into the thickest part registers 125°F for medium-rare, 6 to 12 minutes. Transfer to a clean cutting board and let rest for 10 minutes. Grill bread until golden brown, 45 to 60 seconds per side. Rub halved garlic clove on both sides of the bread. Coarsely chop the bread.Add the croutons to the salad and toss to coat. Thinly slice the steak against the grain and sprinkle with the remaining 1/8 teaspoon salt. Top the salad with the steak and drizzle with the reserved 2 tablespoons dressing.

Preheat grill to medium-high.

Whisk lemon juice, vinegar, mustard, grated garlic, tarragon, 1/8 teaspoon salt and crushed red pepper in a large bowl. Slowly whisk in 4 tablespoons oil. Transfer 2 tablespoons of the dressing to a small bowl. Add kale, onion, olives and feta to the large bowl and toss to coat.

Brush steak with the remaining 1 tablespoon oil and grill, flipping once, until an instant-read thermometer inserted into the thickest part registers 125°F for medium-rare, 6 to 12 minutes. Transfer to a clean cutting board and let rest for 10 minutes. Grill bread until golden brown, 45 to 60 seconds per side. Rub halved garlic clove on both sides of the bread. Coarsely chop the bread.

Add the croutons to the salad and toss to coat. Thinly slice the steak against the grain and sprinkle with the remaining 1/8 teaspoon salt. Top the salad with the steak and drizzle with the reserved 2 tablespoons dressing.

Originally appeared: EatingWell.com, April 2022

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Nutrition Facts(per serving)470Calories32gFat14gCarbs30gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.