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Prep Time:40 minsTotal Time:40 minsServings:8Yield:24 shrimpJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:8Yield:24 shrimp
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:8
Servings:
8
Yield:24 shrimp
Yield:
24 shrimp
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients24unpeeled raw shrimp (16 to 20 count), preferably with heads left on (see Tip)¾cupdry white wine¾cuplow-sodium chicken broth2bay leaves, preferably fresh1tablespoonbutter1tablespoonextra-virgin olive oil1clovegarlic, thinly sliced½teaspooncrushed red pepper¼teaspoonkosher salt2teaspoonslemon juice, plus lemon wedges for garnish1tablespoonminced flat-leaf parsley, plus a few sprigs for garnish
Cook Mode(Keep screen awake)
Ingredients
24unpeeled raw shrimp (16 to 20 count), preferably with heads left on (see Tip)
¾cupdry white wine
¾cuplow-sodium chicken broth
2bay leaves, preferably fresh
1tablespoonbutter
1tablespoonextra-virgin olive oil
1clovegarlic, thinly sliced
½teaspooncrushed red pepper
¼teaspoonkosher salt
2teaspoonslemon juice, plus lemon wedges for garnish
1tablespoonminced flat-leaf parsley, plus a few sprigs for garnish
Directions
Rinse shrimp and pat dry. Gently separate bodies from heads. Peel all but the tail (keeping the heads and shells) and devein; set aside.
Combine wine, broth, bay leaves, the shrimp shells and heads (if using) in a large skillet. Bring to a boil over medium-high heat. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Uncover and cook at a lively simmer until reduced to about 1/2 cup liquid, 3 to 5 minutes more. Strain the stock into a bowl and discard the solids. Wipe out the pan.
Arrange the reserved shrimp in the pan in a single layer. Cook until pink and curled, 1 to 2 minutes per side. Add lemon juice and parsley and toss gently to combine. Transfer the shrimp to a warm platter or bowl. Serve with lemon wedges and more parsley, if desired.
Tips
Tip: Shrimp with heads can be hard to find, but they add a depth of flavor to dishes. Look for them in ethnic markets or large supermarkets. (If you can’t find them, substitute uncooked shell-on shrimp.) For help choosing sustainable wild or farmed shrimp, go to seafoodwatch.org.
Originally appeared: EatingWell Magazine, November/December 2018
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Nutrition Facts(per serving)136Calories4gFat1gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
