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Photo: Andrea Mathis
Active Time:20 minsTotal Time:20 minsServings:7Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:7
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:7
Servings:
7
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupswater2poundsfresh green beans, washed and stem ends removed2tablespoonsunsalted butter1tablespoonminced garlic2teaspoonsminced shallot⅛teaspoonsalt⅛teaspoonground pepper2tablespoonschopped pecans, toasted (see Tip)
Cook Mode(Keep screen awake)
Ingredients
4cupswater
2poundsfresh green beans, washed and stem ends removed
2tablespoonsunsalted butter
1tablespoonminced garlic
2teaspoonsminced shallot
⅛teaspoonsalt
⅛teaspoonground pepper
2tablespoonschopped pecans, toasted (see Tip)
DirectionsBring water to a roiling boil in a medium saucepan over high heat. Add beans; cook until slightly tender and crisp, 5 to 7 minutes. Drain and set aside.Heat butter in a medium skillet over medium heat. When the butter is foamy, add garlic, shallot, salt and pepper; cook, stirring constantly, until the garlic is lightly browned, about 2 minutes. Add the beans; cook, stirring constantly, until the beans are completely coated with the garlic and shallot, about 3 minutes. Transfer to a platter and sprinkle with pecans.TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.Originally appeared: EatingWell.com, December 2021
Directions
Bring water to a roiling boil in a medium saucepan over high heat. Add beans; cook until slightly tender and crisp, 5 to 7 minutes. Drain and set aside.Heat butter in a medium skillet over medium heat. When the butter is foamy, add garlic, shallot, salt and pepper; cook, stirring constantly, until the garlic is lightly browned, about 2 minutes. Add the beans; cook, stirring constantly, until the beans are completely coated with the garlic and shallot, about 3 minutes. Transfer to a platter and sprinkle with pecans.TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Bring water to a roiling boil in a medium saucepan over high heat. Add beans; cook until slightly tender and crisp, 5 to 7 minutes. Drain and set aside.
Heat butter in a medium skillet over medium heat. When the butter is foamy, add garlic, shallot, salt and pepper; cook, stirring constantly, until the garlic is lightly browned, about 2 minutes. Add the beans; cook, stirring constantly, until the beans are completely coated with the garlic and shallot, about 3 minutes. Transfer to a platter and sprinkle with pecans.
Tip
For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)90Calories5gFat10gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
