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Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:8Yield:24 piecesJump to Nutrition Facts
Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:8Yield:24 pieces
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:8
Servings:
8
Yield:24 pieces
Yield:
24 pieces
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray½cupall-purpose flour2tablespoonsgarlic powder2teaspoonsground pepper3largeeggs, beaten1 ½cupspanko breadcrumbs1 ¼cupsgrated Parmesan cheese2poundschicken wings, cut at joints, wing tips discarded3tablespoonsbalsamic glaze (see Tip)Lemon wedges
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
½cupall-purpose flour
2tablespoonsgarlic powder
2teaspoonsground pepper
3largeeggs, beaten
1 ½cupspanko breadcrumbs
1 ¼cupsgrated Parmesan cheese
2poundschicken wings, cut at joints, wing tips discarded
3tablespoonsbalsamic glaze (see Tip)
Lemon wedges
Directions
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Combine flour, garlic powder and pepper in a shallow dish. Place eggs in a second shallow dish. Combine panko and cheese in a third shallow dish. Working in batches, dredge chicken pieces in the flour mixture, then in the eggs and finally in the panko mixture, shaking off excess after each dredging. Place on the prepared baking sheet. Coat the chicken lightly with cooking spray.
Bake, turning the chicken halfway through, until the chicken is golden brown and an instant-read thermometer inserted in the thickest portion registers 165 degrees F, 20 to 25 minutes.
Arrange the chicken pieces on a platter. Drizzle with balsamic glaze and serve with lemon wedges.
Tips
Equipment: Parchment paper
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)221Calories12gFat12gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
