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Photo:Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco
Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco
Active Time:10 minsTotal Time:10 minsServings:8Yield:8 servingsJump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:8Yield:8 servings
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Jump to recipe
How Do You Make Creamier Hummus?
Aquafaba, the liquid from a can of chickpeas,makes this healthy dip extra smooth and creamy. We reserve 1/4 cup of the liquid from a can of no-salt-added chickpeas and add it to the food processor with the chickpeas and remaining ingredients. The key is to puree all the ingredients in the food processor until smooth, which will take 2 to 3 minutes. When you run the food processor longer, you incorporate more air into the hummus, making it creamier.
What to Serve with Garlic Hummus
Serve garlic hummus withveggie chips, pita chips or crudités. Add garlic hummus to aveggie sandwich, tomeal-prep lunch bowlsor top it with slow-roasted vegetables. This versatile dip can be used as asalad dressing, as a topping for pizza and can even be added to pasta.
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added chickpeas¼cuptahini¼cupextra-virgin olive oil¼cuplemon juice1clovegarlic1teaspoonground cumin½teaspoonchili powder½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added chickpeas
¼cuptahini
¼cupextra-virgin olive oil
¼cuplemon juice
1clovegarlic
1teaspoonground cumin
½teaspoonchili powder
½teaspoonsalt
DirectionsDrain chickpeas, reserving 1/4 cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.To make aheadStore in an airtight container and refrigerate for up to 5 days.Originally appeared: EatingWell.com, December 2016
Directions
Drain chickpeas, reserving 1/4 cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.To make aheadStore in an airtight container and refrigerate for up to 5 days.
Drain chickpeas, reserving 1/4 cup of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add tahini, oil, lemon juice, garlic, cumin, chili powder and salt. Puree until very smooth, 2 to 3 minutes.
To make ahead
Store in an airtight container and refrigerate for up to 5 days.
Originally appeared: EatingWell.com, December 2016
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Nutrition Facts(per serving)155Calories12gFat10gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
