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Garlic green beans and crispy ground beef

Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts

Active Time:25 minsTotal Time:25 minsServings:4

Active Time:25 mins

Active Time:

25 mins

Total Time:25 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients3tablespoonscanola oil, divided8ounces90%-lean ground beef½teaspoonsalt, divided2tablespoonsrice vinegar2tablespoonsShaoxing rice wineordry sherry1tablespoontoasted sesame oil1 ½teaspoonsfish sauce1teaspoongranulated sugar½teaspoonground white pepper1 ½poundsgreen beans, trimmed and halved½cupsliced scallion whites, plus sliced scallion greens for garnish6clovesgarlic, minced2teaspoonsgrated fresh ginger

Cook Mode(Keep screen awake)

Ingredients

3tablespoonscanola oil, divided

8ounces90%-lean ground beef

½teaspoonsalt, divided

2tablespoonsrice vinegar

2tablespoonsShaoxing rice wineordry sherry

1tablespoontoasted sesame oil

1 ½teaspoonsfish sauce

1teaspoongranulated sugar

½teaspoonground white pepper

1 ½poundsgreen beans, trimmed and halved

½cupsliced scallion whites, plus sliced scallion greens for garnish

6clovesgarlic, minced

2teaspoonsgrated fresh ginger

DirectionsHeat 1 tablespoon canola oil in a large flat-bottom wok or skillet over medium-high heat. Add beef and cook, breaking into large pieces with a wooden spoon, until well browned and crispy, 4 to 6 minutes. Sprinkle with 1/4 teaspoon salt, then transfer to a small bowl.Meanwhile, whisk vinegar, Shaoxing (or sherry), sesame oil, fish sauce, sugar and white pepper in a small bowl. Set next to the stove.Heat the remaining 2 tablespoons canola oil in the pan. Add green beans and cook, stirring occasionally, until slightly charred and tender, 4 to 6 minutes. Add scallion whites, garlic and ginger; cook, stirring, until fragrant, about 1 minute. Add the vinegar mixture, reserved beef and remaining 1/4 teaspoon salt; cook, stirring, until well coated, about 1 minute. Serve sprinkled with scallion greens, if desired.Originally appeared: EatingWell.com, June 2022

Directions

Heat 1 tablespoon canola oil in a large flat-bottom wok or skillet over medium-high heat. Add beef and cook, breaking into large pieces with a wooden spoon, until well browned and crispy, 4 to 6 minutes. Sprinkle with 1/4 teaspoon salt, then transfer to a small bowl.Meanwhile, whisk vinegar, Shaoxing (or sherry), sesame oil, fish sauce, sugar and white pepper in a small bowl. Set next to the stove.Heat the remaining 2 tablespoons canola oil in the pan. Add green beans and cook, stirring occasionally, until slightly charred and tender, 4 to 6 minutes. Add scallion whites, garlic and ginger; cook, stirring, until fragrant, about 1 minute. Add the vinegar mixture, reserved beef and remaining 1/4 teaspoon salt; cook, stirring, until well coated, about 1 minute. Serve sprinkled with scallion greens, if desired.

Heat 1 tablespoon canola oil in a large flat-bottom wok or skillet over medium-high heat. Add beef and cook, breaking into large pieces with a wooden spoon, until well browned and crispy, 4 to 6 minutes. Sprinkle with 1/4 teaspoon salt, then transfer to a small bowl.

Meanwhile, whisk vinegar, Shaoxing (or sherry), sesame oil, fish sauce, sugar and white pepper in a small bowl. Set next to the stove.

Heat the remaining 2 tablespoons canola oil in the pan. Add green beans and cook, stirring occasionally, until slightly charred and tender, 4 to 6 minutes. Add scallion whites, garlic and ginger; cook, stirring, until fragrant, about 1 minute. Add the vinegar mixture, reserved beef and remaining 1/4 teaspoon salt; cook, stirring, until well coated, about 1 minute. Serve sprinkled with scallion greens, if desired.

Originally appeared: EatingWell.com, June 2022

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Nutrition Facts(per serving)294Calories20gFat16gCarbs15gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.