Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Jump to recipe
How to Shop for Salmon
Whenshopping for salmon, the options can vary based on the specific species and where it came from. Wild-caught salmon is typically from the Pacific and is deeper in color, leaner and more expensive. Different species are fished depending on the time of year, and common varieties include king and sockeye. Farmed Atlantic salmon is widely available, higher in fat and less expensive. When buying farmed salmon, look for salmon raised in land- or tank-based systems, which are better for the environment than most traditional open-net farms.
What Pairs Well with Garlic-Butter Salmon Bites?
Serve garlic-butter salmon bites over pasta, such asLemony Spaghetti with Parmesan & Thyme,Creamy Arugula Pesto Pasta with Peas & TomatoesorLemon-Pepper Linguine with Squash. They also pair well withbrown rice,cauliflower riceandfried rice.
Salmon bites are perfect for topping rice bowls, likeCrispy Rice Bowls with Fried EggsorEdamame & Veggie Rice Bowl. Add them to your salads, includingKale & Avocado Salad with Blueberries & Edamame,Kale Salad with Creamy Poppy Seed Dressingor makeSalmon Caesar Salad. Use them as a filling fortacosandwraps.
Jacob Fox
Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted butter, melted1tablespoonlemon juice2teaspoonsgrated garlic¼teaspoonsalt¼teaspoonground pepper1poundcenter-cut salmon fillet, skinned and cut into 1-inch piecesChopped fresh herbs, such as parsleyorbasil, for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsunsalted butter, melted
1tablespoonlemon juice
2teaspoonsgrated garlic
¼teaspoonsalt
¼teaspoonground pepper
1poundcenter-cut salmon fillet, skinned and cut into 1-inch pieces
Chopped fresh herbs, such as parsleyorbasil, for garnish
DirectionsCombine butter, lemon juice, garlic, salt and pepper in a medium bowl. Add salmon pieces and toss to coat well. Let marinate at room temperature for 15 minutes.Jacob FoxPreheat broiler to High.Place the salmon pieces on a rimmed baking sheet. Drizzle any remaining marinade from the bowl over the salmon. (If the butter has solidified, microwave for 3 to 5 seconds to warm.) Broil the salmon 4 inches from the heat source until just cooked through, 4 to 5 minutes. Sprinkle with fresh herbs, if desired.Jacob FoxEquipmentRimmed baking sheetOriginally appeared: EatingWell.com, August 2022
Directions
Combine butter, lemon juice, garlic, salt and pepper in a medium bowl. Add salmon pieces and toss to coat well. Let marinate at room temperature for 15 minutes.Jacob FoxPreheat broiler to High.Place the salmon pieces on a rimmed baking sheet. Drizzle any remaining marinade from the bowl over the salmon. (If the butter has solidified, microwave for 3 to 5 seconds to warm.) Broil the salmon 4 inches from the heat source until just cooked through, 4 to 5 minutes. Sprinkle with fresh herbs, if desired.Jacob FoxEquipmentRimmed baking sheet
Combine butter, lemon juice, garlic, salt and pepper in a medium bowl. Add salmon pieces and toss to coat well. Let marinate at room temperature for 15 minutes.
Preheat broiler to High.
Place the salmon pieces on a rimmed baking sheet. Drizzle any remaining marinade from the bowl over the salmon. (If the butter has solidified, microwave for 3 to 5 seconds to warm.) Broil the salmon 4 inches from the heat source until just cooked through, 4 to 5 minutes. Sprinkle with fresh herbs, if desired.
Equipment
Rimmed baking sheet
Originally appeared: EatingWell.com, August 2022
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Nutrition Facts(per serving)221Calories13gFat23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
