Active Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Active Time:10 minsAdditional Time:30 minsTotal Time:40 minsServings:4Yield:4 servings
Active Time:10 mins
Active Time:
10 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Jump to recipe
Nutrition Notes
What Health Benefits Does Salmon Have?
Salmon is a great protein-packed nutrition powerhouse.Eating it will give you omega-3 fatty acids, vitamin B12, potassium, selenium and the antioxidant astaxanthin. The omega-3s alone have been connected to reduced inflammation and lower blood pressure, as well as lowering the risk of certain cancers. If you choose sockeye salmon, you’ll also get more vitamin D than other types of salmon. Vitamin D is not found naturally in very many foods.
Is Asparagus Healthy?
Asparagus has some impressive health benefits. It contains many essential nutrients, including vitamin K, folate, vitamin C, fiber and potassium. Regularly eating asparagus may help lower blood pressure, reduce cancer risk and fight cognitive decline. Asparagus also acts as a natural diuretic, so despite it causing that distinctive stinky pee smell, it may help release any extra fluid your body is holding onto.
Tips from the Test Kitchen
What Type of Potatoes Can I Use?
Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell
How Do I Know When Salmon Is Done?
If you have an instant-read thermometer, insert it into the thickest part of the salmon until it registers 145°F. It’s best to use an instant-read thermometer to check for internal doneness, but there are a couple of cues to look for if you don’t have one. Salmon is cooked when it turns opaque all the way through and flakes easily with a fork.
Recipe Variations to Try
We drizzle the salmon with a mixture of melted butter, lemon juice and garlic for the recipe. It’s simple and allows the flavors of the salmon, potatoes and asparagus to shine. Feel free to add your favorite spices, such as smoked paprika, cayenne pepper or cumin. Make your ownEasy Salmon Seasoning,All-Purpose Herb SeasoningorPaprika Spice Blendand sprinkle it on the salmon for an extra layer of flavor. Or serve the meal with creamy and tangy sauces likeTzatziki,Dill Mustard SauceorCreamy Yogurt-Dill Sauceon the side.
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Ingredients
2tablespoonsextra-virgin olive oil, divided
¾teaspoonsalt, divided
½teaspoonground pepper, divided
12ouncesasparagus, trimmed
2tablespoonsmelted butter
1tablespoonlemon juice
2clovesgarlic, minced
1 ¼poundssalmon fillet, skinned and cut into 4 portions
4tablespoonschopped parsley for garnish
Directions
Preheat oven to 400°F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey
Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in the medium bowl. Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.
Equipment
Large rimmed baking sheet
Originally appeared: EatingWell.com, May 2020
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Nutrition Facts(per serving)522Calories32gFat26gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
