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Photo: Jacob Fox
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil
6anchovy fillets (see Tip)
4cloves garlic, thinly sliced
Pinch of crushed red pepper
8ounceswhole-wheat angel hair pasta
2bunchesbroccolinior1 bunch broccoli rabe, trimmed and coarsely chopped
¼cupchopped fresh parsley
¼teaspoonsalt
½cupchopped almonds, toasted
4ouncesgoat cheese, crumbled
Grated lemon zest for garnish
DirectionsPut a large pot of water on to boil.Meanwhile, heat oil in a large skillet over medium heat. Add anchovies, garlic and crushed red pepper; cook, pressing the anchovies with the back of a wooden spoon to break them up, until fragrant, about 2 minutes. Add spinach in 2 batches and cook, stirring occasionally, until just wilted, about 1 minute. Remove from heat and cover to keep warm.Add pasta and broccolini (or broccoli rabe) to the boiling water and cook until just tender, 3 to 5 minutes. Reserve 1 cup of the cooking water. Drain and transfer the pasta and vegetables to the skillet; toss to combine, adding enough of the reserved water to achieve desired consistency. Toss with parsley and salt and serve topped with almonds and goat cheese. Garnish with lemon zest, if desired.Tip:The little fish that goes a long way, anchovies pack tons of umami flavor into this pasta. Look for packages sporting the blue Marine Stewardship Council certification label for the most sustainable option.Originally appeared: EatingWell Magazine, March 2022
Directions
Put a large pot of water on to boil.Meanwhile, heat oil in a large skillet over medium heat. Add anchovies, garlic and crushed red pepper; cook, pressing the anchovies with the back of a wooden spoon to break them up, until fragrant, about 2 minutes. Add spinach in 2 batches and cook, stirring occasionally, until just wilted, about 1 minute. Remove from heat and cover to keep warm.Add pasta and broccolini (or broccoli rabe) to the boiling water and cook until just tender, 3 to 5 minutes. Reserve 1 cup of the cooking water. Drain and transfer the pasta and vegetables to the skillet; toss to combine, adding enough of the reserved water to achieve desired consistency. Toss with parsley and salt and serve topped with almonds and goat cheese. Garnish with lemon zest, if desired.Tip:The little fish that goes a long way, anchovies pack tons of umami flavor into this pasta. Look for packages sporting the blue Marine Stewardship Council certification label for the most sustainable option.
Put a large pot of water on to boil.
Meanwhile, heat oil in a large skillet over medium heat. Add anchovies, garlic and crushed red pepper; cook, pressing the anchovies with the back of a wooden spoon to break them up, until fragrant, about 2 minutes. Add spinach in 2 batches and cook, stirring occasionally, until just wilted, about 1 minute. Remove from heat and cover to keep warm.
Add pasta and broccolini (or broccoli rabe) to the boiling water and cook until just tender, 3 to 5 minutes. Reserve 1 cup of the cooking water. Drain and transfer the pasta and vegetables to the skillet; toss to combine, adding enough of the reserved water to achieve desired consistency. Toss with parsley and salt and serve topped with almonds and goat cheese. Garnish with lemon zest, if desired.
Tip:
The little fish that goes a long way, anchovies pack tons of umami flavor into this pasta. Look for packages sporting the blue Marine Stewardship Council certification label for the most sustainable option.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)457Calories21gFat51gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
