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Photo: Jason Donnelly
Active Time:35 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:35 minsTotal Time:35 minsServings:4
Active Time:35 mins
Active Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
6tablespoonslight coconut milk
⅓cupcrunchy natural peanut butter
2tablespoonslime juice
1tablespoon50%-less-sodium tamari (see Tip) or low-sodium soy sauce
1tablespoongranulated sugar
1 ½teaspoonsgrated fresh ginger
8ounceslong beans or green beans, trimmed and cut into 3-inch pieces
2tablespoonscanola oil
½cupsliced shallots
1(8 ounce) packagetempeh, cut into 1/4-inch-thick slices
4hard-boiled eggs, quartered
2plum tomatoes, cut into 8 wedges each
2mediumcarrots, julienned
1cupbean sprouts
½mediumcucumber, sliced
1cupkrupuk udang (Indonesian shrimp chips) or Japanese rice crackers
Directions
Whisk coconut milk, peanut butter, lime juice, tamari (or soy sauce), sugar and ginger in a medium bowl. Thin with water, if needed, to achieve a pourable consistency. Set aside.
Pour off all but 1 inch of water from the saucepan and add a steamer basket. Add cabbage, cover and steam over medium-high heat for 3 minutes. Transfer the cabbage to the ice bath to cool. Drain the vegetables; pat dry.
Heat oil in a large nonstick skillet over medium heat. Add shallots and cook, stirring often, until golden brown, 3 to 5 minutes. Transfer the shallots to a small bowl, leaving the oil behind. Increase heat to medium-high. Add tempeh and cook until the edges are browned, 1 to 2 minutes per side. Transfer to a paper-towel-lined plate to drain.
Arrange eggs, tomatoes, carrots, bean sprouts, cucumber and krupuk (or rice crackers) on a large platter. Add the beans, cabbage, tempeh and shallots. Serve with the reserved dressing.
To make ahead
Refrigerate dressing (Step 1) for up to 3 days.
Tip
Originally appeared: EatingWell Magazine, June 2021
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Nutrition Facts(per serving)543Calories32gFat39gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
