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Photo: Jenny Huang
Active Time:20 minsTotal Time:1 hr 45 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:1 hr 45 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:1 hr 45 mins
Total Time:
1 hr 45 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsdried fava beans, rinsed8cupswater1tablespoonlemon juice1teaspoonground cumin¾teaspoonsalt4cupsthinly sliced romaine lettuce1cupdiced cucumber½cupthinly sliced red onion1mediumtomato, diced4teaspoonsextra-virgin olive oil¼cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
2cupsdried fava beans, rinsed
8cupswater
1tablespoonlemon juice
1teaspoonground cumin
¾teaspoonsalt
4cupsthinly sliced romaine lettuce
1cupdiced cucumber
½cupthinly sliced red onion
1mediumtomato, diced
4teaspoonsextra-virgin olive oil
¼cupcrumbled feta cheese
DirectionsPlace beans in a large bowl and cover with 2 inches of water. Soak overnight. (Alternatively, place beans in a large pot and cover with 2 inches of cold water. Bring to a boil. Boil for 2 minutes. Remove from heat, cover and let stand for 1 hour.)Drain the beans and place in a large saucepan. Add 8 cups water and bring to a boil. Reduce heat to medium-low, cover and cook until the beans are soft, 1 to 1 1/2 hours. If necessary, add more water to maintain 1 inch of water above the beans.Reserve 1 cup of the cooking liquid; drain the beans. Transfer the beans to a medium bowl and mash with a potato masher. Add enough of the reserved liquid until the consistency is like a thick pureed soup. Stir in lemon juice, cumin and salt.Spread the bean mixture on a serving platter. Scatter lettuce, cucumber, onion and tomato over the top. Drizzle with oil and sprinkle with feta.To make aheadRefrigerate ful (Steps 1-3) for up to 3 days.Originally appeared: EatingWell Magazine, October 2021
Directions
Place beans in a large bowl and cover with 2 inches of water. Soak overnight. (Alternatively, place beans in a large pot and cover with 2 inches of cold water. Bring to a boil. Boil for 2 minutes. Remove from heat, cover and let stand for 1 hour.)Drain the beans and place in a large saucepan. Add 8 cups water and bring to a boil. Reduce heat to medium-low, cover and cook until the beans are soft, 1 to 1 1/2 hours. If necessary, add more water to maintain 1 inch of water above the beans.Reserve 1 cup of the cooking liquid; drain the beans. Transfer the beans to a medium bowl and mash with a potato masher. Add enough of the reserved liquid until the consistency is like a thick pureed soup. Stir in lemon juice, cumin and salt.Spread the bean mixture on a serving platter. Scatter lettuce, cucumber, onion and tomato over the top. Drizzle with oil and sprinkle with feta.To make aheadRefrigerate ful (Steps 1-3) for up to 3 days.
Place beans in a large bowl and cover with 2 inches of water. Soak overnight. (Alternatively, place beans in a large pot and cover with 2 inches of cold water. Bring to a boil. Boil for 2 minutes. Remove from heat, cover and let stand for 1 hour.)
Drain the beans and place in a large saucepan. Add 8 cups water and bring to a boil. Reduce heat to medium-low, cover and cook until the beans are soft, 1 to 1 1/2 hours. If necessary, add more water to maintain 1 inch of water above the beans.
Reserve 1 cup of the cooking liquid; drain the beans. Transfer the beans to a medium bowl and mash with a potato masher. Add enough of the reserved liquid until the consistency is like a thick pureed soup. Stir in lemon juice, cumin and salt.
Spread the bean mixture on a serving platter. Scatter lettuce, cucumber, onion and tomato over the top. Drizzle with oil and sprinkle with feta.
To make ahead
Refrigerate ful (Steps 1-3) for up to 3 days.
Originally appeared: EatingWell Magazine, October 2021
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Nutrition Facts(per serving)353Calories8gFat51gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
