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Prep Time:10 minsAdditional Time:3 hrsTotal Time:3 hrs 10 minsServings:6Yield:6 popsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:3 hrsTotal Time:3 hrs 10 minsServings:6Yield:6 pops
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:3 hrs
Additional Time:
3 hrs
Total Time:3 hrs 10 mins
Total Time:
3 hrs 10 mins
Servings:6
Servings:
6
Yield:6 pops
Yield:
6 pops
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsplain kefir2tablespoonshoney¼teaspoonalmond extract1 ½cupssliced fruit, such as kiwi, blueberries and strawberries6tablespoonsgranola, divided
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsplain kefir
2tablespoonshoney
¼teaspoonalmond extract
1 ½cupssliced fruit, such as kiwi, blueberries and strawberries
6tablespoonsgranola, divided
DirectionsWhisk kefir, honey and almond extract in a bowl. Divide fruit among six 3-ounce popsicle molds and pour in the kefir mixture. Top each with 1 tablespoon granola and insert popsicle sticks. Freeze until solid, about 3 hours.TipsEquipment: Six 3-oz. popsicle molds, popsicle sticksTo make ahead: Freeze for up to 1 week.Originally appeared: EatingWell Magazine, September 2020
Directions
Whisk kefir, honey and almond extract in a bowl. Divide fruit among six 3-ounce popsicle molds and pour in the kefir mixture. Top each with 1 tablespoon granola and insert popsicle sticks. Freeze until solid, about 3 hours.TipsEquipment: Six 3-oz. popsicle molds, popsicle sticksTo make ahead: Freeze for up to 1 week.
Whisk kefir, honey and almond extract in a bowl. Divide fruit among six 3-ounce popsicle molds and pour in the kefir mixture. Top each with 1 tablespoon granola and insert popsicle sticks. Freeze until solid, about 3 hours.
Tips
Equipment: Six 3-oz. popsicle molds, popsicle sticks
To make ahead: Freeze for up to 1 week.
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)120Calories4gFat18gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
