Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:1 hrTotal Time:1 hr 15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2mediumbananas1 ½ouncesspecial dark chocolate pieces (about 1/3 cup)
Cook Mode(Keep screen awake)
Ingredients
2mediumbananas
1 ½ouncesspecial dark chocolate pieces (about 1/3 cup)
DirectionsPeel bananas. Slice bananas into 1/2-inch-thick pieces. Line baking sheet with parchment or waxed paper. Arrange banana pieces close together in a single layer on prepared baking sheet.In a heavy small saucepan, melt chocolate over low heat. Place melted chocolate in small resealable plastic bag. Seal bag and snip off a tiny corner. Drizzle chocolate over banana slices. Cover and freeze for 1 to 2 hours or until frozen.Divide banana pieces among four freezer containers or small resealable freezer bags. Freeze for up to 3 days.Originally appeared: Diabetic Living Magazine
Directions
Peel bananas. Slice bananas into 1/2-inch-thick pieces. Line baking sheet with parchment or waxed paper. Arrange banana pieces close together in a single layer on prepared baking sheet.In a heavy small saucepan, melt chocolate over low heat. Place melted chocolate in small resealable plastic bag. Seal bag and snip off a tiny corner. Drizzle chocolate over banana slices. Cover and freeze for 1 to 2 hours or until frozen.Divide banana pieces among four freezer containers or small resealable freezer bags. Freeze for up to 3 days.
Peel bananas. Slice bananas into 1/2-inch-thick pieces. Line baking sheet with parchment or waxed paper. Arrange banana pieces close together in a single layer on prepared baking sheet.
In a heavy small saucepan, melt chocolate over low heat. Place melted chocolate in small resealable plastic bag. Seal bag and snip off a tiny corner. Drizzle chocolate over banana slices. Cover and freeze for 1 to 2 hours or until frozen.
Divide banana pieces among four freezer containers or small resealable freezer bags. Freeze for up to 3 days.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)102Calories3gFat20gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
