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Prep Time:35 minsTotal Time:35 minsServings:10Yield:10 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:10Yield:10 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:10
Servings:
10
Yield:10 servings
Yield:
10 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6cupsvegetable oil, such as avocado or canola, for frying½cupyellow cornmeal½cupwhite cornmeal1 ½teaspoonsgarlic powder1 ½teaspoonslemon pepper¾teaspoonground pepper¾teaspoonpaprika½teaspoonseasoned salt, such as Lawry’s3poundsflounder fillets
Cook Mode(Keep screen awake)
Ingredients
6cupsvegetable oil, such as avocado or canola, for frying
½cupyellow cornmeal
½cupwhite cornmeal
1 ½teaspoonsgarlic powder
1 ½teaspoonslemon pepper
¾teaspoonground pepper
¾teaspoonpaprika
½teaspoonseasoned salt, such as Lawry’s
3poundsflounder fillets
DirectionsClip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet.Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl.Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 degrees F. Fry the fish, flipping occasionally, until golden brown and cooked through, 2 to 3 minutes total. Transfer to the rack to drain. Repeat with the remaining fish, letting the oil return to 350 degrees between batches.TipsEquipment: Deep-fry or candy thermometerOriginally appeared: EatingWell Magazine, September 2020
Directions
Clip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet.Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl.Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 degrees F. Fry the fish, flipping occasionally, until golden brown and cooked through, 2 to 3 minutes total. Transfer to the rack to drain. Repeat with the remaining fish, letting the oil return to 350 degrees between batches.TipsEquipment: Deep-fry or candy thermometer
Clip a deep-fry or candy thermometer to the edge of a large pot. Add oil to the pot and heat over medium-high heat until it reaches 350 degrees F. Place a wire rack on a baking sheet.
Meanwhile, whisk yellow and white cornmeal, garlic powder, lemon pepper, ground pepper, paprika and seasoned salt in a large bowl.
Pat fish dry. Working with 4 pieces at a time, dredge the fish in the cornmeal mixture, shaking off excess. Using tongs, carefully add the fish to the hot oil and adjust the heat to maintain a temperature of 350 degrees F. Fry the fish, flipping occasionally, until golden brown and cooked through, 2 to 3 minutes total. Transfer to the rack to drain. Repeat with the remaining fish, letting the oil return to 350 degrees between batches.
Tips
Equipment: Deep-fry or candy thermometer
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)166Calories8gFat5gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
