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Prep Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:5Yield:5 servings
Prep Time:45 mins
Prep Time:
45 mins
Additional Time:1 hr 15 mins
Additional Time:
1 hr 15 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupsall-purpose flour1 ½cupsseltzer water15white and/or green asparagus spears, trimmed1 ¼cupsextra-virgin olive oil1 ¼cupscanola oil15 squash blossoms, stems trimmed to 3/4 inch½teaspoonkosher salt
Cook Mode(Keep screen awake)
Ingredients
1 ½cupsall-purpose flour
1 ½cupsseltzer water
15white and/or green asparagus spears, trimmed
1 ¼cupsextra-virgin olive oil
1 ¼cupscanola oil
15 squash blossoms, stems trimmed to 3/4 inch
½teaspoonkosher salt
Directions
Place flour in a medium bowl. Gradually whisk in seltzer water until smooth. Cover and refrigerate for 1 hour.
Combine olive oil and canola oil in a large skillet; heat over medium heat to 350 degrees F. Whisk the batter, then, working in batches, dip the asparagus and squash blossoms in the batter. Carefully transfer to the hot oil and fry until crisp and golden, 1 to 2 minutes per side, adjusting the heat as necessary to maintain the temperature, Transfer to a baking sheet lined with paper towels. Sprinkle with salt.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)351Calories36gFat7gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
