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Prep Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:5 minsAdditional Time:10 minsTotal Time:15 minsServings:1Yield:1 serving
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:15 mins
Total Time:
15 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cuprefrigerated or frozen egg product, thawed, or 4 eggs, beaten⅛teaspoonsalt⅛teaspoonground black pepperNonstick cooking spray1teaspoonfresh oregano, snipped, or 1/4 teaspoon dried oregano, crushed4mediumtomato slices¼cupshredded mozzarella cheese (1 ounce)
Cook Mode(Keep screen awake)
Ingredients
1cuprefrigerated or frozen egg product, thawed, or 4 eggs, beaten
⅛teaspoonsalt
⅛teaspoonground black pepper
Nonstick cooking spray
1teaspoonfresh oregano, snipped, or 1/4 teaspoon dried oregano, crushed
4mediumtomato slices
¼cupshredded mozzarella cheese (1 ounce)
Directions
In a small bowl, stir together eggs, salt and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet.
Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the shredded mozzarella.
With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato and cheese to make another omelet.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)103Calories2gFat4gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
