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Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4medium earsfresh corn, husked, or 10 oz. frozen whole-kernel corn, thawed1teaspoonolive oil1cupthin strips orange bell pepper1cupthinly sliced red onion½teaspoonkosher salt¼teaspoonground pepper2tablespoonsthinly sliced fresh basil for garnish
Cook Mode(Keep screen awake)
Ingredients
4medium earsfresh corn, husked, or 10 oz. frozen whole-kernel corn, thawed
1teaspoonolive oil
1cupthin strips orange bell pepper
1cupthinly sliced red onion
½teaspoonkosher salt
¼teaspoonground pepper
2tablespoonsthinly sliced fresh basil for garnish
DirectionsCut corn kernels from cobs to get 2 cups.Heat oil in a 10-inch skillet over medium heat. Add the corn, bell pepper, and onion. Cook, stirring, until the bell pepper and onion are tender-crisp, about 5 minutes. Season with salt and pepper.Serve the salad warm or chilled. (Before chilling, drain the vegetables.) Sprinkle with basil before serving, if desired.Originally appeared: Diabetic Living Magazine, Summer 2018
Directions
Cut corn kernels from cobs to get 2 cups.Heat oil in a 10-inch skillet over medium heat. Add the corn, bell pepper, and onion. Cook, stirring, until the bell pepper and onion are tender-crisp, about 5 minutes. Season with salt and pepper.Serve the salad warm or chilled. (Before chilling, drain the vegetables.) Sprinkle with basil before serving, if desired.
Cut corn kernels from cobs to get 2 cups.
Heat oil in a 10-inch skillet over medium heat. Add the corn, bell pepper, and onion. Cook, stirring, until the bell pepper and onion are tender-crisp, about 5 minutes. Season with salt and pepper.
Serve the salad warm or chilled. (Before chilling, drain the vegetables.) Sprinkle with basil before serving, if desired.
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)104Calories21gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
