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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
1poundthin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces
1cupcherry tomatoes, halved
½cupfresh basil leaves, large leaves torn
2tablespoonswhite wine vinegar
4teaspoonsolive oil
1teaspoonhoney
⅛teaspoonsalt
⅛teaspoonblack pepper
2tablespoonsshredded Parmesan cheese
2tablespoonspine nuts or chopped walnuts, toasted
DirectionsIn a large bowl combine salad greens, asparagus, tomatoes and basil.For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Cover and shake well.Pour vinaigrette over greens mixture; toss gently to coat. Sprinkle with cheese and nuts.Originally appeared: Diabetic Living Magazine
Directions
In a large bowl combine salad greens, asparagus, tomatoes and basil.For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Cover and shake well.Pour vinaigrette over greens mixture; toss gently to coat. Sprinkle with cheese and nuts.
In a large bowl combine salad greens, asparagus, tomatoes and basil.
For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Cover and shake well.
Pour vinaigrette over greens mixture; toss gently to coat. Sprinkle with cheese and nuts.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)112Calories8gFat7gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
