Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:8Yield:8 burritosJump to Nutrition Facts
Prep Time:20 minsAdditional Time:5 minsTotal Time:25 minsServings:8Yield:8 burritos
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:25 mins
Total Time:
25 mins
Servings:8
Servings:
8
Yield:8 burritos
Yield:
8 burritos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupschopped grape tomatoes4scallions, chopped¼cupchopped pickled jalapeño peppers2tablespoonschopped fresh cilantro2(15 ounce) canslow-sodium pinto beans, rinsed4teaspoonschili powder1teaspoonground cumin2cupsshredded sharp Cheddar cheese88-inch whole-wheat tortillas, at room temperature
Cook Mode(Keep screen awake)
Ingredients
1 ½cupschopped grape tomatoes
4scallions, chopped
¼cupchopped pickled jalapeño peppers
2tablespoonschopped fresh cilantro
2(15 ounce) canslow-sodium pinto beans, rinsed
4teaspoonschili powder
1teaspoonground cumin
2cupsshredded sharp Cheddar cheese
88-inch whole-wheat tortillas, at room temperature
DirectionsCombine tomatoes, scallions, jalapeños and cilantro in a medium bowl.Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese and the tomato mixture and stir until combined. Spread about 1/2 cup of the filling mixture on the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Wrap each burrito in heavy-duty foil. Freeze for up to 3 months.To heat in the microwave: Unwrap a burrito and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 1/2 to 2 1/2 minutes.To heat over a campfire: Place foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook, turning once or twice, until steaming hot throughout, 5 to 10 minutes if partially thawed, up to 15 minutes if frozen.TipsTo make ahead: Freeze for up to 3 months; defrost for up to 1 day in a refrigerator or cold cooler.Originally appeared: EatingWell.com, July 2017
Directions
Combine tomatoes, scallions, jalapeños and cilantro in a medium bowl.Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese and the tomato mixture and stir until combined. Spread about 1/2 cup of the filling mixture on the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Wrap each burrito in heavy-duty foil. Freeze for up to 3 months.To heat in the microwave: Unwrap a burrito and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 1/2 to 2 1/2 minutes.To heat over a campfire: Place foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook, turning once or twice, until steaming hot throughout, 5 to 10 minutes if partially thawed, up to 15 minutes if frozen.TipsTo make ahead: Freeze for up to 3 months; defrost for up to 1 day in a refrigerator or cold cooler.
Combine tomatoes, scallions, jalapeños and cilantro in a medium bowl.
Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese and the tomato mixture and stir until combined. Spread about 1/2 cup of the filling mixture on the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Wrap each burrito in heavy-duty foil. Freeze for up to 3 months.
To heat in the microwave: Unwrap a burrito and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 1/2 to 2 1/2 minutes.
To heat over a campfire: Place foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook, turning once or twice, until steaming hot throughout, 5 to 10 minutes if partially thawed, up to 15 minutes if frozen.
Tips
To make ahead: Freeze for up to 3 months; defrost for up to 1 day in a refrigerator or cold cooler.
Originally appeared: EatingWell.com, July 2017
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Nutrition Facts(per serving)336Calories12gFat41gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
