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Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:8Yield:8 cups
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:50 mins
Total Time:
50 mins
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupcracked freekeh3tablespoonslemon juice2tablespoonsextra-virgin olive oil1 ¼teaspoonskosher salt3plum tomatoes, diced1(15 ounce) canno-salt-added cannellini beans, rinsed3cupsfinely chopped curly kale1cupfinely chopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1cupcracked freekeh
3tablespoonslemon juice
2tablespoonsextra-virgin olive oil
1 ¼teaspoonskosher salt
3plum tomatoes, diced
1(15 ounce) canno-salt-added cannellini beans, rinsed
3cupsfinely chopped curly kale
1cupfinely chopped fresh parsley
DirectionsCook freekeh according to package directions. Spread in an even layer on a large rimmed baking sheet and let cool completely, about 10 minutes.Whisk lemon juice, oil and salt in a large bowl. Add tomatoes, beans, kale, parsley and the cooled freekeh; stir to combine.TipsTo make ahead: Refrigerate for up to 1 day.Originally appeared: EatingWell Magazine, June 2020
Directions
Cook freekeh according to package directions. Spread in an even layer on a large rimmed baking sheet and let cool completely, about 10 minutes.Whisk lemon juice, oil and salt in a large bowl. Add tomatoes, beans, kale, parsley and the cooled freekeh; stir to combine.TipsTo make ahead: Refrigerate for up to 1 day.
Cook freekeh according to package directions. Spread in an even layer on a large rimmed baking sheet and let cool completely, about 10 minutes.
Whisk lemon juice, oil and salt in a large bowl. Add tomatoes, beans, kale, parsley and the cooled freekeh; stir to combine.
Tips
To make ahead: Refrigerate for up to 1 day.
Originally appeared: EatingWell Magazine, June 2020
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Nutrition Facts(per serving)165Calories5gFat25gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
