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Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:5 hrsTotal Time:5 hrs 25 minsServings:8Yield:8 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:5 hrs
Additional Time:
5 hrs
Total Time:5 hrs 25 mins
Total Time:
5 hrs 25 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12 1/2 to 3-pound boneless beef chuck pot roast1tablespoonolive oil1cupcoarsely chopped carrot (2 medium)2stalkscelery, cut into 1-inch pieces1cupcoarsely chopped onion (1 large)1clovegarlic, minced1bay leaf¾cuplower-sodium beef broth¼cupdry red wine2tablespoonsquick-cooking tapioca, crushed1tablespoondried Italian seasoning, crushed1tablespoontomato paste1teaspoongarlic powder¾teaspoonground black pepper½teaspoondry mustard½teaspoonpaprika⅛teaspoonsalt4cupsmashed potatoes (optional)
Cook Mode(Keep screen awake)
Ingredients
12 1/2 to 3-pound boneless beef chuck pot roast
1tablespoonolive oil
1cupcoarsely chopped carrot (2 medium)
2stalkscelery, cut into 1-inch pieces
1cupcoarsely chopped onion (1 large)
1clovegarlic, minced
1bay leaf
¾cuplower-sodium beef broth
¼cupdry red wine
2tablespoonsquick-cooking tapioca, crushed
1tablespoondried Italian seasoning, crushed
1tablespoontomato paste
1teaspoongarlic powder
¾teaspoonground black pepper
½teaspoondry mustard
½teaspoonpaprika
⅛teaspoonsalt
4cupsmashed potatoes (optional)
DirectionsIn a large skillet, brown meat on all sides in hot oil over medium-high heat. Remove from heat and set aside.In a 3 1/2- or 4-quart slow cooker, combine carrot, celery, onion, garlic and bay leaf (see Tip). Top with meat. In a medium bowl combine broth, wine, tapioca, Italian seasoning, tomato paste, garlic powder, pepper, dry mustard, paprika and salt. Pour over meat in cooker.Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.To serve, transfer meat to a serving platter. Remove vegetables with a slotted spoon. Remove and discard bay leaf. Skim fat from remaining sauce; drizzle sauce over meat and vegetables. If desired, serve with mashed potatoes.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a large skillet, brown meat on all sides in hot oil over medium-high heat. Remove from heat and set aside.In a 3 1/2- or 4-quart slow cooker, combine carrot, celery, onion, garlic and bay leaf (see Tip). Top with meat. In a medium bowl combine broth, wine, tapioca, Italian seasoning, tomato paste, garlic powder, pepper, dry mustard, paprika and salt. Pour over meat in cooker.Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.To serve, transfer meat to a serving platter. Remove vegetables with a slotted spoon. Remove and discard bay leaf. Skim fat from remaining sauce; drizzle sauce over meat and vegetables. If desired, serve with mashed potatoes.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a large skillet, brown meat on all sides in hot oil over medium-high heat. Remove from heat and set aside.
In a 3 1/2- or 4-quart slow cooker, combine carrot, celery, onion, garlic and bay leaf (see Tip). Top with meat. In a medium bowl combine broth, wine, tapioca, Italian seasoning, tomato paste, garlic powder, pepper, dry mustard, paprika and salt. Pour over meat in cooker.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
To serve, transfer meat to a serving platter. Remove vegetables with a slotted spoon. Remove and discard bay leaf. Skim fat from remaining sauce; drizzle sauce over meat and vegetables. If desired, serve with mashed potatoes.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)241Calories8gFat7gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
