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Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:45 minsAdditional Time:15 minsTotal Time:1 hrServings:4Yield:4 servings
Prep Time:45 mins
Prep Time:
45 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceshanger or boneless rib-eye steak, trimmed¾teaspoonsalt, divided¾cupplus 2 tablespoons water½cupforbidden rice or brown rice5tablespoonsextra-virgin olive oil, divided, plus more to taste1cupthinly sliced shallots2cupssliced shiitake mushrooms4scallions, trimmed and cut into 1/2-inch pieces1large ripe avocado, cubed½cupwhite kimchi (baek kimchi) or fresh sauerkraut, drained4cupstatsoi, spinach or other tender greens1tablespoonlemon juice¼cuptoasted sunflower seeds
Cook Mode(Keep screen awake)
Ingredients
8ounceshanger or boneless rib-eye steak, trimmed
¾teaspoonsalt, divided
¾cupplus 2 tablespoons water
½cupforbidden rice or brown rice
5tablespoonsextra-virgin olive oil, divided, plus more to taste
1cupthinly sliced shallots
2cupssliced shiitake mushrooms
4scallions, trimmed and cut into 1/2-inch pieces
1large ripe avocado, cubed
½cupwhite kimchi (baek kimchi) or fresh sauerkraut, drained
4cupstatsoi, spinach or other tender greens
1tablespoonlemon juice
¼cuptoasted sunflower seeds
DirectionsSprinkle steak with 1/4 teaspoon salt; set aside for 30 minutes or refrigerate for up to 1 day.Bring water to a boil in a small saucepan. Add rice, reduce heat to low, cover and cook until the water is just absorbed, about 30 minutes for forbidden rice or 40 minutes for brown rice. Stir in 1 tablespoon oil and 1/4 teaspoon salt and spread the rice on a baking sheet to cool.Meanwhile, separate shallot slices into rings. Heat 3 tablespoons oil in a medium skillet over medium heat. Add shallots and cook, stirring often, until browned and crispy, 6 to 8 minutes. Using a slotted spoon, transfer the shallots to a plate; set aside.Add mushrooms and 1/8 teaspoon salt to the pan; cook, stirring occasionally, until browned, about 5 minutes. Add scallions and cook, stirring, until tender, about 1 minute. Transfer to a large bowl.Add the remaining 1 tablespoon oil to the pan. Cook the steak, turning once and adjusting the heat as necessary, until browned and an instant-read thermometer inserted in the thickest part registers 135 degrees F, 3 to 4 minutes per side. Transfer to a clean cutting board and let rest for 10 minutes. Cut into cubes.Transfer the rice to the bowl with the vegetables and add avocado, kimchi (or sauerkraut) and the steak; gently mix to combine. Divide among 4 shallow bowls. Add greens to the large bowl and toss with lemon juice and the remaining 1/8 teaspoon salt. Top the rice mixture with the greens, the reserved shallots and sunflower seeds. Drizzle with more oil, if desired.Originally appeared: EatingWell Magazine, March 2020
Directions
Sprinkle steak with 1/4 teaspoon salt; set aside for 30 minutes or refrigerate for up to 1 day.Bring water to a boil in a small saucepan. Add rice, reduce heat to low, cover and cook until the water is just absorbed, about 30 minutes for forbidden rice or 40 minutes for brown rice. Stir in 1 tablespoon oil and 1/4 teaspoon salt and spread the rice on a baking sheet to cool.Meanwhile, separate shallot slices into rings. Heat 3 tablespoons oil in a medium skillet over medium heat. Add shallots and cook, stirring often, until browned and crispy, 6 to 8 minutes. Using a slotted spoon, transfer the shallots to a plate; set aside.Add mushrooms and 1/8 teaspoon salt to the pan; cook, stirring occasionally, until browned, about 5 minutes. Add scallions and cook, stirring, until tender, about 1 minute. Transfer to a large bowl.Add the remaining 1 tablespoon oil to the pan. Cook the steak, turning once and adjusting the heat as necessary, until browned and an instant-read thermometer inserted in the thickest part registers 135 degrees F, 3 to 4 minutes per side. Transfer to a clean cutting board and let rest for 10 minutes. Cut into cubes.Transfer the rice to the bowl with the vegetables and add avocado, kimchi (or sauerkraut) and the steak; gently mix to combine. Divide among 4 shallow bowls. Add greens to the large bowl and toss with lemon juice and the remaining 1/8 teaspoon salt. Top the rice mixture with the greens, the reserved shallots and sunflower seeds. Drizzle with more oil, if desired.
Sprinkle steak with 1/4 teaspoon salt; set aside for 30 minutes or refrigerate for up to 1 day.
Bring water to a boil in a small saucepan. Add rice, reduce heat to low, cover and cook until the water is just absorbed, about 30 minutes for forbidden rice or 40 minutes for brown rice. Stir in 1 tablespoon oil and 1/4 teaspoon salt and spread the rice on a baking sheet to cool.
Meanwhile, separate shallot slices into rings. Heat 3 tablespoons oil in a medium skillet over medium heat. Add shallots and cook, stirring often, until browned and crispy, 6 to 8 minutes. Using a slotted spoon, transfer the shallots to a plate; set aside.
Add mushrooms and 1/8 teaspoon salt to the pan; cook, stirring occasionally, until browned, about 5 minutes. Add scallions and cook, stirring, until tender, about 1 minute. Transfer to a large bowl.
Add the remaining 1 tablespoon oil to the pan. Cook the steak, turning once and adjusting the heat as necessary, until browned and an instant-read thermometer inserted in the thickest part registers 135 degrees F, 3 to 4 minutes per side. Transfer to a clean cutting board and let rest for 10 minutes. Cut into cubes.
Transfer the rice to the bowl with the vegetables and add avocado, kimchi (or sauerkraut) and the steak; gently mix to combine. Divide among 4 shallow bowls. Add greens to the large bowl and toss with lemon juice and the remaining 1/8 teaspoon salt. Top the rice mixture with the greens, the reserved shallots and sunflower seeds. Drizzle with more oil, if desired.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)495Calories32gFat37gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
