ClosePictured recipe:Goddess Veggie Bowls with ChickenIt’s no secret thatthe Mediterranean diet—an eating pattern that prioritizes lean protein, healthy fats, whole grains and plenty of fruits and veggies—comes with some pretty impressive health benefits. Research consistently reports its effectiveness at protecting ourheartandbrainas we age,decreasing our risk for diabetesand helping to make maintaining a healthy weight easier. Now, new research indicates that pregnant folks who eat a Mediterranean diet may have a lower risk for preeclampsia, a condition that usually involves high blood pressure or kidney or liver damage in pregnant people.Those with preeclampsia have a higher risk of preterm delivery, and their children may be at a greater risk for high blood pressure and heart disease,according to the American Heart Association.What to Eat (and Avoid) When You’re Pregnant"The U.S. has the highest maternal mortality rate among developed countries, and preeclampsia contributes to it," the lead author of the study, Anum S. Minhas, M.D., M.H.S., said ina media release. “Given these health hazards to both mothers and their children, it is important to identify modifiable factors to prevent the development of preeclampsia, especially among Black women who are at the highest risk of this serious pregnancy complication.“Research suggestsit may be a combination of genetic predisposition and environmental factors (including stress levels) that contribute to the increased levels of preeclampsia in Black individuals.The study,published in theJournal of the American Heart Association, focused on a racially diverse group of 8,500 expecting parents who had a high risk of developing preeclampsia. The participants answered questionnaires and sat down for interviews about how often they were eating certain foods, so researchers could assign them a score based on how closely they followed the Mediterranean diet.Eating This Food Every Day Could Help Curb Nausea During Pregnancy, According to New ResearchResearchers found that Black pregnant people, who made up 47% of the participant pool, experienced the greatest reduction in preeclampsia risk when they followed the Mediterranean diet. On the other hand, Black folks whose eating habits were furthest away from a Mediterranean-style eating pattern had a 72% higher risk for preeclampsia compared to non-Black participants who followed the Mediterranean diet. Overall, those who followed the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t.“This is remarkable because there are very few interventions during pregnancy that are found to produce any meaningful benefit, and medical treatments during pregnancy must be approached cautiously to ensure the benefits outweigh the potential risks to the mother and the unborn child,” Minhas saidin the release.21 Quick & Easy Dinners for Healthy PregnancyThe best part of this news might be that eating the Mediterranean diet can be a pretty delicious endeavor, and the priorities of the Mediterranean diet mesh well with the dietary concerns most pregnant folks have, from getting enough folate and calcium to avoiding certain fish and cheeses. You’ll be able to find something that works for you—or the pregnant person in your life—whether that means a light and freshChickpea Salad Sandwichor a satisfyingSalmon Rice Bowl.If you want to add more Mediterranean-diet-appropriate meals to your routine, flip through some of ourhealthy pregnancy recipes, which area good source of calcium, iron or folic acid. Choose recipes that feature some of your favorite veggies, whole grains, lean protein sources and healthy fats—foods that arefoundational elements of the Mediterranean diet.Just keep in mind that you should enjoy the food you eat, especially when dealing with pregnancy-related symptoms, such as nausea. And that’s what’s so great about the Mediterranean diet—all foods can fit into this healthy eating pattern, which is great news for whatever cravings you may have. Plus, since pantry staples like whole-wheat pasta, canned veggies and beans are Mediterranean-diet-friendly, you can even eat the Mediterranean diet on a budget.The Bottom LineA new study intheJournal of American Heart Associationfound that pregnant folks who follow the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t. The improvement was especially pronounced in Black pregnant people, who are generally at a higher risk for developing preeclampsia. We atEatingWelllove the Mediterranean dietbecause it’s not restrictive—that means you can adapt it to include your favorite foods and all the nutrients you need for a healthy pregnancy. Try recipes like ourQuinoa Power SaladorSpring Veggie Wrapsthe next time you’re in the mood for a healthy, delicious meal.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Pictured recipe:Goddess Veggie Bowls with ChickenIt’s no secret thatthe Mediterranean diet—an eating pattern that prioritizes lean protein, healthy fats, whole grains and plenty of fruits and veggies—comes with some pretty impressive health benefits. Research consistently reports its effectiveness at protecting ourheartandbrainas we age,decreasing our risk for diabetesand helping to make maintaining a healthy weight easier. Now, new research indicates that pregnant folks who eat a Mediterranean diet may have a lower risk for preeclampsia, a condition that usually involves high blood pressure or kidney or liver damage in pregnant people.Those with preeclampsia have a higher risk of preterm delivery, and their children may be at a greater risk for high blood pressure and heart disease,according to the American Heart Association.What to Eat (and Avoid) When You’re Pregnant"The U.S. has the highest maternal mortality rate among developed countries, and preeclampsia contributes to it,” the lead author of the study, Anum S. Minhas, M.D., M.H.S., said ina media release. “Given these health hazards to both mothers and their children, it is important to identify modifiable factors to prevent the development of preeclampsia, especially among Black women who are at the highest risk of this serious pregnancy complication.“Research suggestsit may be a combination of genetic predisposition and environmental factors (including stress levels) that contribute to the increased levels of preeclampsia in Black individuals.The study,published in theJournal of the American Heart Association, focused on a racially diverse group of 8,500 expecting parents who had a high risk of developing preeclampsia. The participants answered questionnaires and sat down for interviews about how often they were eating certain foods, so researchers could assign them a score based on how closely they followed the Mediterranean diet.Eating This Food Every Day Could Help Curb Nausea During Pregnancy, According to New ResearchResearchers found that Black pregnant people, who made up 47% of the participant pool, experienced the greatest reduction in preeclampsia risk when they followed the Mediterranean diet. On the other hand, Black folks whose eating habits were furthest away from a Mediterranean-style eating pattern had a 72% higher risk for preeclampsia compared to non-Black participants who followed the Mediterranean diet. Overall, those who followed the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t.“This is remarkable because there are very few interventions during pregnancy that are found to produce any meaningful benefit, and medical treatments during pregnancy must be approached cautiously to ensure the benefits outweigh the potential risks to the mother and the unborn child,” Minhas saidin the release.21 Quick & Easy Dinners for Healthy PregnancyThe best part of this news might be that eating the Mediterranean diet can be a pretty delicious endeavor, and the priorities of the Mediterranean diet mesh well with the dietary concerns most pregnant folks have, from getting enough folate and calcium to avoiding certain fish and cheeses. You’ll be able to find something that works for you—or the pregnant person in your life—whether that means a light and freshChickpea Salad Sandwichor a satisfyingSalmon Rice Bowl.If you want to add more Mediterranean-diet-appropriate meals to your routine, flip through some of ourhealthy pregnancy recipes, which area good source of calcium, iron or folic acid. Choose recipes that feature some of your favorite veggies, whole grains, lean protein sources and healthy fats—foods that arefoundational elements of the Mediterranean diet.Just keep in mind that you should enjoy the food you eat, especially when dealing with pregnancy-related symptoms, such as nausea. And that’s what’s so great about the Mediterranean diet—all foods can fit into this healthy eating pattern, which is great news for whatever cravings you may have. Plus, since pantry staples like whole-wheat pasta, canned veggies and beans are Mediterranean-diet-friendly, you can even eat the Mediterranean diet on a budget.The Bottom LineA new study intheJournal of American Heart Associationfound that pregnant folks who follow the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t. The improvement was especially pronounced in Black pregnant people, who are generally at a higher risk for developing preeclampsia. We atEatingWelllove the Mediterranean dietbecause it’s not restrictive—that means you can adapt it to include your favorite foods and all the nutrients you need for a healthy pregnancy. Try recipes like ourQuinoa Power SaladorSpring Veggie Wrapsthe next time you’re in the mood for a healthy, delicious meal.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Pictured recipe:Goddess Veggie Bowls with ChickenIt’s no secret thatthe Mediterranean diet—an eating pattern that prioritizes lean protein, healthy fats, whole grains and plenty of fruits and veggies—comes with some pretty impressive health benefits. Research consistently reports its effectiveness at protecting ourheartandbrainas we age,decreasing our risk for diabetesand helping to make maintaining a healthy weight easier. Now, new research indicates that pregnant folks who eat a Mediterranean diet may have a lower risk for preeclampsia, a condition that usually involves high blood pressure or kidney or liver damage in pregnant people.Those with preeclampsia have a higher risk of preterm delivery, and their children may be at a greater risk for high blood pressure and heart disease,according to the American Heart Association.What to Eat (and Avoid) When You’re Pregnant"The U.S. has the highest maternal mortality rate among developed countries, and preeclampsia contributes to it,” the lead author of the study, Anum S. Minhas, M.D., M.H.S., said ina media release. “Given these health hazards to both mothers and their children, it is important to identify modifiable factors to prevent the development of preeclampsia, especially among Black women who are at the highest risk of this serious pregnancy complication.“Research suggestsit may be a combination of genetic predisposition and environmental factors (including stress levels) that contribute to the increased levels of preeclampsia in Black individuals.The study,published in theJournal of the American Heart Association, focused on a racially diverse group of 8,500 expecting parents who had a high risk of developing preeclampsia. The participants answered questionnaires and sat down for interviews about how often they were eating certain foods, so researchers could assign them a score based on how closely they followed the Mediterranean diet.Eating This Food Every Day Could Help Curb Nausea During Pregnancy, According to New ResearchResearchers found that Black pregnant people, who made up 47% of the participant pool, experienced the greatest reduction in preeclampsia risk when they followed the Mediterranean diet. On the other hand, Black folks whose eating habits were furthest away from a Mediterranean-style eating pattern had a 72% higher risk for preeclampsia compared to non-Black participants who followed the Mediterranean diet. Overall, those who followed the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t.“This is remarkable because there are very few interventions during pregnancy that are found to produce any meaningful benefit, and medical treatments during pregnancy must be approached cautiously to ensure the benefits outweigh the potential risks to the mother and the unborn child,” Minhas saidin the release.21 Quick & Easy Dinners for Healthy PregnancyThe best part of this news might be that eating the Mediterranean diet can be a pretty delicious endeavor, and the priorities of the Mediterranean diet mesh well with the dietary concerns most pregnant folks have, from getting enough folate and calcium to avoiding certain fish and cheeses. You’ll be able to find something that works for you—or the pregnant person in your life—whether that means a light and freshChickpea Salad Sandwichor a satisfyingSalmon Rice Bowl.If you want to add more Mediterranean-diet-appropriate meals to your routine, flip through some of ourhealthy pregnancy recipes, which area good source of calcium, iron or folic acid. Choose recipes that feature some of your favorite veggies, whole grains, lean protein sources and healthy fats—foods that arefoundational elements of the Mediterranean diet.Just keep in mind that you should enjoy the food you eat, especially when dealing with pregnancy-related symptoms, such as nausea. And that’s what’s so great about the Mediterranean diet—all foods can fit into this healthy eating pattern, which is great news for whatever cravings you may have. Plus, since pantry staples like whole-wheat pasta, canned veggies and beans are Mediterranean-diet-friendly, you can even eat the Mediterranean diet on a budget.The Bottom LineA new study intheJournal of American Heart Associationfound that pregnant folks who follow the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t. The improvement was especially pronounced in Black pregnant people, who are generally at a higher risk for developing preeclampsia. We atEatingWelllove the Mediterranean dietbecause it’s not restrictive—that means you can adapt it to include your favorite foods and all the nutrients you need for a healthy pregnancy. Try recipes like ourQuinoa Power SaladorSpring Veggie Wrapsthe next time you’re in the mood for a healthy, delicious meal.
Pictured recipe:Goddess Veggie Bowls with Chicken
It’s no secret thatthe Mediterranean diet—an eating pattern that prioritizes lean protein, healthy fats, whole grains and plenty of fruits and veggies—comes with some pretty impressive health benefits. Research consistently reports its effectiveness at protecting ourheartandbrainas we age,decreasing our risk for diabetesand helping to make maintaining a healthy weight easier. Now, new research indicates that pregnant folks who eat a Mediterranean diet may have a lower risk for preeclampsia, a condition that usually involves high blood pressure or kidney or liver damage in pregnant people.
Those with preeclampsia have a higher risk of preterm delivery, and their children may be at a greater risk for high blood pressure and heart disease,according to the American Heart Association.
What to Eat (and Avoid) When You’re Pregnant
“The U.S. has the highest maternal mortality rate among developed countries, and preeclampsia contributes to it,” the lead author of the study, Anum S. Minhas, M.D., M.H.S., said ina media release. “Given these health hazards to both mothers and their children, it is important to identify modifiable factors to prevent the development of preeclampsia, especially among Black women who are at the highest risk of this serious pregnancy complication.”
Research suggestsit may be a combination of genetic predisposition and environmental factors (including stress levels) that contribute to the increased levels of preeclampsia in Black individuals.
The study,published in theJournal of the American Heart Association, focused on a racially diverse group of 8,500 expecting parents who had a high risk of developing preeclampsia. The participants answered questionnaires and sat down for interviews about how often they were eating certain foods, so researchers could assign them a score based on how closely they followed the Mediterranean diet.
Eating This Food Every Day Could Help Curb Nausea During Pregnancy, According to New Research
Researchers found that Black pregnant people, who made up 47% of the participant pool, experienced the greatest reduction in preeclampsia risk when they followed the Mediterranean diet. On the other hand, Black folks whose eating habits were furthest away from a Mediterranean-style eating pattern had a 72% higher risk for preeclampsia compared to non-Black participants who followed the Mediterranean diet. Overall, those who followed the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t.
“This is remarkable because there are very few interventions during pregnancy that are found to produce any meaningful benefit, and medical treatments during pregnancy must be approached cautiously to ensure the benefits outweigh the potential risks to the mother and the unborn child,” Minhas saidin the release.
21 Quick & Easy Dinners for Healthy Pregnancy
The best part of this news might be that eating the Mediterranean diet can be a pretty delicious endeavor, and the priorities of the Mediterranean diet mesh well with the dietary concerns most pregnant folks have, from getting enough folate and calcium to avoiding certain fish and cheeses. You’ll be able to find something that works for you—or the pregnant person in your life—whether that means a light and freshChickpea Salad Sandwichor a satisfyingSalmon Rice Bowl.
If you want to add more Mediterranean-diet-appropriate meals to your routine, flip through some of ourhealthy pregnancy recipes, which area good source of calcium, iron or folic acid. Choose recipes that feature some of your favorite veggies, whole grains, lean protein sources and healthy fats—foods that arefoundational elements of the Mediterranean diet.
Just keep in mind that you should enjoy the food you eat, especially when dealing with pregnancy-related symptoms, such as nausea. And that’s what’s so great about the Mediterranean diet—all foods can fit into this healthy eating pattern, which is great news for whatever cravings you may have. Plus, since pantry staples like whole-wheat pasta, canned veggies and beans are Mediterranean-diet-friendly, you can even eat the Mediterranean diet on a budget.
The Bottom Line
A new study intheJournal of American Heart Associationfound that pregnant folks who follow the Mediterranean diet were 20% less likely to develop preeclampsia than those who didn’t. The improvement was especially pronounced in Black pregnant people, who are generally at a higher risk for developing preeclampsia. We atEatingWelllove the Mediterranean dietbecause it’s not restrictive—that means you can adapt it to include your favorite foods and all the nutrients you need for a healthy pregnancy. Try recipes like ourQuinoa Power SaladorSpring Veggie Wrapsthe next time you’re in the mood for a healthy, delicious meal.
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