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Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonextra-virgin olive oil1/2 cup frozen hash browns or precooked shredded potatoes (see Note)½cupfrozen chopped spinach1large eggPinch of saltPinch of freshly ground pepper2tablespoonsshredded sharp Cheddar cheese
Cook Mode(Keep screen awake)
Ingredients
1teaspoonextra-virgin olive oil
1/2 cup frozen hash browns or precooked shredded potatoes (see Note)
½cupfrozen chopped spinach
1large egg
Pinch of salt
Pinch of freshly ground pepper
2tablespoonsshredded sharp Cheddar cheese
DirectionsHeat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.TipsIngredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.Originally appeared: EatingWell Magazine, September/October 2010
Directions
Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.TipsIngredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.
Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.
Tips
Ingredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.
Originally appeared: EatingWell Magazine, September/October 2010
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Nutrition Facts(per serving)226Calories15gFat11gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
