The “flexible vegetarian” diet—aptly named theflexitarian diet—is amostlyplant-based way of eating. It’s perfect for those looking to try more vegetarian meals, without completely forgoing meat. When it comes to feeding a family, there are often lots of preferences to take into account, which is exactly why this flexible way of eating works. In this weeklong meal plan, we mapped out plenty of delicious family-friendly meals and snacks that everyone is sure to enjoy. And because you already have enough on your plate, we went ahead and created a printable shopping list for you. Now all that’s left to do is shop for the ingredient, do the little bit of prep work outlined below and enjoy!How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.Why This Meal Plan Is Great for YouThis 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.Frequently Asked QuestionsWe no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.Get the Printable Shopping List!What is a Flexitarian Diet Plan?A flexitarian diet is amostlyvegetarian eating plan. Unlike a vegetarian or vegan diet, meat can still be included but the focus is on plant-based foods and proteins, like nuts, seeds, dairy and beans or lentils. Some people choose to include meat once or twice a week while others may rarely indulge, like if they’re at someones house for dinner or have limited options. The beauty of the flexitarian plan is that—true to its name—it’s flexible. You can include animal proteins in whatever way makes the most sense for your lifestyle. As a bonus, the flexitarian diet provides some serioushealth benefits. Research shows that people who eat more plant-based foods tend to have lower body weights, healthier blood pressure and a decreased risk of developing diabetes.What to Eat on a Flexitarian Diet:Beans (garbanzo, kidney, pinto, black bean, navy, etc.)LentilsNuts, seeds and nut buttersDairy (yogurt, kefir, cheese)EggsWhole grains (quinoa, kamut, oats, buckwheat, bulgur, farro, barley, etc.)Soy (tofu, tempeh, edamame, soy-based milks)SeitanFruitsVegetablesSee More:Flexitarian Diet Plan RecipesHow to Meal-Prep Your Week of Meals:MakeMaple Granolato have with breakfast throughout the week.PrepareVegan Burrito Bowls with Cauliflower Riceto have for lunch on Days 2 through 5.Day 1Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (409 calories)1 servingAvocado Egg Salad Sandwiches1 medium peachP.M. Snack (144 calories)½ cup low-fat plain Greek yogurt⅔ cup blackberriesDinner (440 calories)1 servingCheese Quesadillas with Peppers & Onions⅔ cup pineapple chunksDaily Totals:1,502 calories, 71 g protein, 156 g carbohydrate, 30 g fiber, 72 g fat, 1,811 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1 medium peach to the A.M. snack plus add 1 servingGuacamole Chopped Saladto dinner.Day 2Breakfast (332 calories)1 cup low-fat plain Greek yogurt¼ cup blueberries1 servingMaple GranolaA.M. Snack (32 calories)½ cup raspberriesLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsDinner (517 calories)1 servingBaked Falafel SandwichesDaily Totals:1,516 calories, 68 g protein, 129 g carbohydrate, 30 g fiber, 88 g fat, 1,770 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 10 dried walnut halves to the A.M. snack plus add 1 servingTraditional Greek Saladto dinner.Day 3Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (238 calories)½ cup raspberries¼ cup dry-roasted unsalted almondsLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (131 calories)1 large pearDinner (401 calories)1 servingVegan Pad Thai with TofuDaily Totals:1,523 calories, 60 g protein, 164 g carbohydrate, 32 g fiber, 79 g fat, 1,342 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 6 dried walnut halves to the afternoon snack plus add 1 servingGuacamole Chopped Saladto dinner.Day 4Breakfast (332 calories)1 cup low-fat plain Greek yogurt¼ cup blueberries1 servingMaple GranolaA.M. Snack (131 calories)1 large pearLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (205 calories)12 dried walnut halves¾ cup raspberriesDinner (418 calories)1 servingGreek Summer Squash Grilled PizzaDaily Totals:1,515 calories, 66 g protein, 150 g carbohydrate, 29 g fiber, 81 g fat, 1,531 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 8 dried walnut halves to the A.M. snack plus add 1 servingTraditional Greek Saladto dinner.Day 5Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (165 calories)12 ounces low-fat plain kefirLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (62 calories)1 cup blackberriesDinner (533 calories)1 servingGreek Salad Wraps1 servingCucumber & Avocado SaladMeal-Prep Tip:reserve 2 servingsGreek Salad Wrapsto have for lunch on days 6 & 7Daily Totals:1,512 calories, 63 g protein, 146 g carbohydrate, 32 g fiber, 80 g fat, 1,928 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1 plum to the A.M. snack plus add 20 dried walnut halves to the P.M. snack.Day 6Breakfast (332 calories)1 cup low-fat plain Greek yogurt¼ cup blueberries1 servingMaple GranolaA.M. Snack (131 calories)1 large pearLunch (392 calories)1 servingGreek Salad Wraps1 medium peachP.M. Snack (157 calories)12 dried walnut halvesDinner (471 calories)1 servingSheet-Pan Chicken Fajitas5 Tbsp. guacamoleDaily Totals:1,483 calories, 72 g protein, 165 g carbohydrate, 33 g fiber, 65 g fat, 1,330 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1/4 cup dry-roasted unsalted almonds to the A.M. snack plus add 1 medium peach and increase to 18 walnuts at the P.M. snack.Day 7Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (145 calories)¾ cup low-fat plain Greek yogurt⅓ cup blackberriesLunch (392 calories)1 servingGreek Salad Wraps1 medium peachP.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsDinner (443 calories)1 servingOne-Pot Tomato Basil Pasta2 cups mixed greens1 servingSherry Dijon VinaigretteDaily Totals:1,510 calories, 65 g protein, 179 g carbohydrate, 31 g fiber, 67 g fat, 1,491 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 10 dried walnut halves to the A.M. snack plus add 1/2 an avocado, sliced, to the salad at dinner.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmitSourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
The “flexible vegetarian” diet—aptly named theflexitarian diet—is amostlyplant-based way of eating. It’s perfect for those looking to try more vegetarian meals, without completely forgoing meat. When it comes to feeding a family, there are often lots of preferences to take into account, which is exactly why this flexible way of eating works. In this weeklong meal plan, we mapped out plenty of delicious family-friendly meals and snacks that everyone is sure to enjoy. And because you already have enough on your plate, we went ahead and created a printable shopping list for you. Now all that’s left to do is shop for the ingredient, do the little bit of prep work outlined below and enjoy!How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.Why This Meal Plan Is Great for YouThis 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.Frequently Asked QuestionsWe no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.Get the Printable Shopping List!What is a Flexitarian Diet Plan?A flexitarian diet is amostlyvegetarian eating plan. Unlike a vegetarian or vegan diet, meat can still be included but the focus is on plant-based foods and proteins, like nuts, seeds, dairy and beans or lentils. Some people choose to include meat once or twice a week while others may rarely indulge, like if they’re at someones house for dinner or have limited options. The beauty of the flexitarian plan is that—true to its name—it’s flexible. You can include animal proteins in whatever way makes the most sense for your lifestyle. As a bonus, the flexitarian diet provides some serioushealth benefits. Research shows that people who eat more plant-based foods tend to have lower body weights, healthier blood pressure and a decreased risk of developing diabetes.What to Eat on a Flexitarian Diet:Beans (garbanzo, kidney, pinto, black bean, navy, etc.)LentilsNuts, seeds and nut buttersDairy (yogurt, kefir, cheese)EggsWhole grains (quinoa, kamut, oats, buckwheat, bulgur, farro, barley, etc.)Soy (tofu, tempeh, edamame, soy-based milks)SeitanFruitsVegetablesSee More:Flexitarian Diet Plan RecipesHow to Meal-Prep Your Week of Meals:MakeMaple Granolato have with breakfast throughout the week.PrepareVegan Burrito Bowls with Cauliflower Riceto have for lunch on Days 2 through 5.Day 1Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsLunch (409 calories)1 servingAvocado Egg Salad Sandwiches1 medium peachP.M. Snack (144 calories)½ cup low-fat plain Greek yogurt⅔ cup blackberriesDinner (440 calories)1 servingCheese Quesadillas with Peppers & Onions⅔ cup pineapple chunksDaily Totals:1,502 calories, 71 g protein, 156 g carbohydrate, 30 g fiber, 72 g fat, 1,811 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1 medium peach to the A.M. snack plus add 1 servingGuacamole Chopped Saladto dinner.Day 2Breakfast (332 calories)1 cup low-fat plain Greek yogurt¼ cup blueberries1 servingMaple GranolaA.M. Snack (32 calories)½ cup raspberriesLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsDinner (517 calories)1 servingBaked Falafel SandwichesDaily Totals:1,516 calories, 68 g protein, 129 g carbohydrate, 30 g fiber, 88 g fat, 1,770 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 10 dried walnut halves to the A.M. snack plus add 1 servingTraditional Greek Saladto dinner.Day 3Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (238 calories)½ cup raspberries¼ cup dry-roasted unsalted almondsLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (131 calories)1 large pearDinner (401 calories)1 servingVegan Pad Thai with TofuDaily Totals:1,523 calories, 60 g protein, 164 g carbohydrate, 32 g fiber, 79 g fat, 1,342 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 6 dried walnut halves to the afternoon snack plus add 1 servingGuacamole Chopped Saladto dinner.Day 4Breakfast (332 calories)1 cup low-fat plain Greek yogurt¼ cup blueberries1 servingMaple GranolaA.M. Snack (131 calories)1 large pearLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (205 calories)12 dried walnut halves¾ cup raspberriesDinner (418 calories)1 servingGreek Summer Squash Grilled PizzaDaily Totals:1,515 calories, 66 g protein, 150 g carbohydrate, 29 g fiber, 81 g fat, 1,531 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 8 dried walnut halves to the A.M. snack plus add 1 servingTraditional Greek Saladto dinner.Day 5Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (165 calories)12 ounces low-fat plain kefirLunch (429 calories)1 servingVegan Burrito Bowls with Cauliflower Rice10 dried walnut halvesP.M. Snack (62 calories)1 cup blackberriesDinner (533 calories)1 servingGreek Salad Wraps1 servingCucumber & Avocado SaladMeal-Prep Tip:reserve 2 servingsGreek Salad Wrapsto have for lunch on days 6 & 7Daily Totals:1,512 calories, 63 g protein, 146 g carbohydrate, 32 g fiber, 80 g fat, 1,928 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1 plum to the A.M. snack plus add 20 dried walnut halves to the P.M. snack.Day 6Breakfast (332 calories)1 cup low-fat plain Greek yogurt¼ cup blueberries1 servingMaple GranolaA.M. Snack (131 calories)1 large pearLunch (392 calories)1 servingGreek Salad Wraps1 medium peachP.M. Snack (157 calories)12 dried walnut halvesDinner (471 calories)1 servingSheet-Pan Chicken Fajitas5 Tbsp. guacamoleDaily Totals:1,483 calories, 72 g protein, 165 g carbohydrate, 33 g fiber, 65 g fat, 1,330 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1/4 cup dry-roasted unsalted almonds to the A.M. snack plus add 1 medium peach and increase to 18 walnuts at the P.M. snack.Day 7Breakfast (324 calories)1 servingSpinach, Peanut Butter & Banana SmoothieA.M. Snack (145 calories)¾ cup low-fat plain Greek yogurt⅓ cup blackberriesLunch (392 calories)1 servingGreek Salad Wraps1 medium peachP.M. Snack (206 calories)¼ cup dry-roasted unsalted almondsDinner (443 calories)1 servingOne-Pot Tomato Basil Pasta2 cups mixed greens1 servingSherry Dijon VinaigretteDaily Totals:1,510 calories, 65 g protein, 179 g carbohydrate, 31 g fiber, 67 g fat, 1,491 mg sodiumTo Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 10 dried walnut halves to the A.M. snack plus add 1/2 an avocado, sliced, to the salad at dinner.
The “flexible vegetarian” diet—aptly named theflexitarian diet—is amostlyplant-based way of eating. It’s perfect for those looking to try more vegetarian meals, without completely forgoing meat. When it comes to feeding a family, there are often lots of preferences to take into account, which is exactly why this flexible way of eating works. In this weeklong meal plan, we mapped out plenty of delicious family-friendly meals and snacks that everyone is sure to enjoy. And because you already have enough on your plate, we went ahead and created a printable shopping list for you. Now all that’s left to do is shop for the ingredient, do the little bit of prep work outlined below and enjoy!
How We Create Meal PlansRegistered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see fit.
Why This Meal Plan Is Great for You
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.
Frequently Asked QuestionsWe no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.
Get the Printable Shopping List!
What is a Flexitarian Diet Plan?
A flexitarian diet is amostlyvegetarian eating plan. Unlike a vegetarian or vegan diet, meat can still be included but the focus is on plant-based foods and proteins, like nuts, seeds, dairy and beans or lentils. Some people choose to include meat once or twice a week while others may rarely indulge, like if they’re at someones house for dinner or have limited options. The beauty of the flexitarian plan is that—true to its name—it’s flexible. You can include animal proteins in whatever way makes the most sense for your lifestyle. As a bonus, the flexitarian diet provides some serioushealth benefits. Research shows that people who eat more plant-based foods tend to have lower body weights, healthier blood pressure and a decreased risk of developing diabetes.
What to Eat on a Flexitarian Diet:
See More:Flexitarian Diet Plan Recipes
How to Meal-Prep Your Week of Meals:
Day 1
Breakfast (324 calories)
A.M. Snack (206 calories)
Lunch (409 calories)
P.M. Snack (144 calories)
Dinner (440 calories)
Daily Totals:1,502 calories, 71 g protein, 156 g carbohydrate, 30 g fiber, 72 g fat, 1,811 mg sodium
To Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1 medium peach to the A.M. snack plus add 1 servingGuacamole Chopped Saladto dinner.
Day 2
Breakfast (332 calories)
A.M. Snack (32 calories)
Lunch (429 calories)
P.M. Snack (206 calories)
Dinner (517 calories)
Daily Totals:1,516 calories, 68 g protein, 129 g carbohydrate, 30 g fiber, 88 g fat, 1,770 mg sodium
To Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 10 dried walnut halves to the A.M. snack plus add 1 servingTraditional Greek Saladto dinner.
Day 3
A.M. Snack (238 calories)
P.M. Snack (131 calories)
Dinner (401 calories)
Daily Totals:1,523 calories, 60 g protein, 164 g carbohydrate, 32 g fiber, 79 g fat, 1,342 mg sodium
To Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 6 dried walnut halves to the afternoon snack plus add 1 servingGuacamole Chopped Saladto dinner.
Day 4
A.M. Snack (131 calories)
P.M. Snack (205 calories)
Dinner (418 calories)
Daily Totals:1,515 calories, 66 g protein, 150 g carbohydrate, 29 g fiber, 81 g fat, 1,531 mg sodium
To Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 8 dried walnut halves to the A.M. snack plus add 1 servingTraditional Greek Saladto dinner.
Day 5
A.M. Snack (165 calories)
P.M. Snack (62 calories)
Dinner (533 calories)
Meal-Prep Tip:reserve 2 servingsGreek Salad Wrapsto have for lunch on days 6 & 7
Daily Totals:1,512 calories, 63 g protein, 146 g carbohydrate, 32 g fiber, 80 g fat, 1,928 mg sodium
To Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1 plum to the A.M. snack plus add 20 dried walnut halves to the P.M. snack.
Day 6
Lunch (392 calories)
P.M. Snack (157 calories)
Dinner (471 calories)
Daily Totals:1,483 calories, 72 g protein, 165 g carbohydrate, 33 g fiber, 65 g fat, 1,330 mg sodium
To Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 1/4 cup dry-roasted unsalted almonds to the A.M. snack plus add 1 medium peach and increase to 18 walnuts at the P.M. snack.
Day 7
A.M. Snack (145 calories)
Dinner (443 calories)
Daily Totals:1,510 calories, 65 g protein, 179 g carbohydrate, 31 g fiber, 67 g fat, 1,491 mg sodium
To Make it 2,000 Calories:Add 1 slice whole-wheat toast with 1 Tbsp. almond butter to breakfast, add 10 dried walnut halves to the A.M. snack plus add 1/2 an avocado, sliced, to the salad at dinner.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
SourcesEatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Sources
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
EatingWell uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable and trustworthy.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
