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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil, divided¾teaspoonground coriander¾teaspoonground cumin¾teaspoondried thyme1teaspoonsalt, divided½teaspoonground pepper, divided1poundflank steak, trimmed1largered onion, sliced1cupwater½cupwhite vinegar1teaspoonwhite sugar3cupsthinly sliced vegetables, such as turnips, cucumber and/or radishes46-inch whole-wheat pitas, warmed½cuptzatziki sauce
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, divided
¾teaspoonground coriander
¾teaspoonground cumin
¾teaspoondried thyme
1teaspoonsalt, divided
½teaspoonground pepper, divided
1poundflank steak, trimmed
1largered onion, sliced
1cupwater
½cupwhite vinegar
1teaspoonwhite sugar
3cupsthinly sliced vegetables, such as turnips, cucumber and/or radishes
46-inch whole-wheat pitas, warmed
½cuptzatziki sauce
DirectionsPosition rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.Combine 1 tablespoon oil, coriander, cumin, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Brush both sides of steak with the seasoned oil. Place on the prepared baking sheet. Toss onion with the remaining 1 tablespoon oil and the remaining 1/4 teaspoon pepper in a bowl and scatter around the steak.Broil, turning the steak and stirring the onion halfway through, until an instant-read thermometer inserted in the thickest part of the steak registers 145 degrees F and the onion is charred, 10 to 15 minutes.Meanwhile, combine water, vinegar, sugar and the remaining 1/2 teaspoon salt in a medium saucepan. Bring to a boil. Add vegetables and cook for 1 minute. Remove from heat.Slice the steak and drain the vegetables. Serve in pita bread with the charred onion and tzatziki.Originally appeared: EatingWell Magazine, January/February 2017
Directions
Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.Combine 1 tablespoon oil, coriander, cumin, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Brush both sides of steak with the seasoned oil. Place on the prepared baking sheet. Toss onion with the remaining 1 tablespoon oil and the remaining 1/4 teaspoon pepper in a bowl and scatter around the steak.Broil, turning the steak and stirring the onion halfway through, until an instant-read thermometer inserted in the thickest part of the steak registers 145 degrees F and the onion is charred, 10 to 15 minutes.Meanwhile, combine water, vinegar, sugar and the remaining 1/2 teaspoon salt in a medium saucepan. Bring to a boil. Add vegetables and cook for 1 minute. Remove from heat.Slice the steak and drain the vegetables. Serve in pita bread with the charred onion and tzatziki.
Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
Combine 1 tablespoon oil, coriander, cumin, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Brush both sides of steak with the seasoned oil. Place on the prepared baking sheet. Toss onion with the remaining 1 tablespoon oil and the remaining 1/4 teaspoon pepper in a bowl and scatter around the steak.
Broil, turning the steak and stirring the onion halfway through, until an instant-read thermometer inserted in the thickest part of the steak registers 145 degrees F and the onion is charred, 10 to 15 minutes.
Meanwhile, combine water, vinegar, sugar and the remaining 1/2 teaspoon salt in a medium saucepan. Bring to a boil. Add vegetables and cook for 1 minute. Remove from heat.
Slice the steak and drain the vegetables. Serve in pita bread with the charred onion and tzatziki.
Originally appeared: EatingWell Magazine, January/February 2017
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Nutrition Facts(per serving)465Calories18gFat45gCarbs33gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
