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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Jump to recipe
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Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1poundfresh or frozen skinless halibut fillets, 1/2- to 3/4-inch thickOlive oil nonstick cooking spray1teaspoonancho chili powder or regular chili powder¼cuplight sour cream¼cupdesired flavor fruit salsa2cupspackaged shredded cabbage with carrot (coleslaw mix)4whole-grain flour tortillas1(8.5 ounce) packageshredded cabbage with carrot (coleslaw mix)1wedgelime wedges1(8 ounce) jardesired flavor fruit salsa
Cook Mode(Keep screen awake)
Ingredients
1poundfresh or frozen skinless halibut fillets, 1/2- to 3/4-inch thick
Olive oil nonstick cooking spray
1teaspoonancho chili powder or regular chili powder
¼cuplight sour cream
¼cupdesired flavor fruit salsa
2cupspackaged shredded cabbage with carrot (coleslaw mix)
4whole-grain flour tortillas
1(8.5 ounce) packageshredded cabbage with carrot (coleslaw mix)
1wedgelime wedges
1(8 ounce) jardesired flavor fruit salsa
DirectionsThaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks.Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges, and additional salsa.Frequently Asked QuestionsThe taste of sweet corn pairs nicely with fish, and there are so many great side dishes like ourSkillet CornorRoasted Corn or Black Bean & Mango Salad. OurMarinated Cherry Tomato SaladorCaprese Skewerswould go well. A simple wedge of freshly cut watermelon would provide a burst of color and refreshment.Absolutely. While it’s always going to taste its best on the day you cook it, you can cook the fish and place it in an airtight container until you are ready to serve it. We’d suggest moving forward with Step 2 while the fish is reheating. Then, all you have to do is assemble the wraps.Absolutely. It should be replaced with another white fish with a neutral flavor. Here are some favorites: cod, haddock, flounder or turbot, catfish, rockfish, mahi-mahi, snapper, hake, grouper, sea bass and tilapia.Originally appeared: Diabetic Living Magazine
Directions
Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks.Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges, and additional salsa.Frequently Asked QuestionsThe taste of sweet corn pairs nicely with fish, and there are so many great side dishes like ourSkillet CornorRoasted Corn or Black Bean & Mango Salad. OurMarinated Cherry Tomato SaladorCaprese Skewerswould go well. A simple wedge of freshly cut watermelon would provide a burst of color and refreshment.Absolutely. While it’s always going to taste its best on the day you cook it, you can cook the fish and place it in an airtight container until you are ready to serve it. We’d suggest moving forward with Step 2 while the fish is reheating. Then, all you have to do is assemble the wraps.Absolutely. It should be replaced with another white fish with a neutral flavor. Here are some favorites: cod, haddock, flounder or turbot, catfish, rockfish, mahi-mahi, snapper, hake, grouper, sea bass and tilapia.
Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks.
Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges, and additional salsa.
Frequently Asked QuestionsThe taste of sweet corn pairs nicely with fish, and there are so many great side dishes like ourSkillet CornorRoasted Corn or Black Bean & Mango Salad. OurMarinated Cherry Tomato SaladorCaprese Skewerswould go well. A simple wedge of freshly cut watermelon would provide a burst of color and refreshment.Absolutely. While it’s always going to taste its best on the day you cook it, you can cook the fish and place it in an airtight container until you are ready to serve it. We’d suggest moving forward with Step 2 while the fish is reheating. Then, all you have to do is assemble the wraps.Absolutely. It should be replaced with another white fish with a neutral flavor. Here are some favorites: cod, haddock, flounder or turbot, catfish, rockfish, mahi-mahi, snapper, hake, grouper, sea bass and tilapia.
Frequently Asked Questions
The taste of sweet corn pairs nicely with fish, and there are so many great side dishes like ourSkillet CornorRoasted Corn or Black Bean & Mango Salad. OurMarinated Cherry Tomato SaladorCaprese Skewerswould go well. A simple wedge of freshly cut watermelon would provide a burst of color and refreshment.
Absolutely. While it’s always going to taste its best on the day you cook it, you can cook the fish and place it in an airtight container until you are ready to serve it. We’d suggest moving forward with Step 2 while the fish is reheating. Then, all you have to do is assemble the wraps.
Absolutely. It should be replaced with another white fish with a neutral flavor. Here are some favorites: cod, haddock, flounder or turbot, catfish, rockfish, mahi-mahi, snapper, hake, grouper, sea bass and tilapia.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)294Calories8gFat21gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
andLinda Frahm
Linda Frahm
