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Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
1smalljalapeño pepper, roughly chopped
1smallshallot, roughly chopped
1anchovy fillet
2tablespoonswater
1cuppacked fresh cilantro leaves, divided, plus more for garnish
¼cupfresh lime juice, divided, plus lime wedges for serving
¾teaspoonsalt, divided
2cupsfinely shredded green cabbage
1(1 1/2 pound)skinless halibut fillet
2tablespoonsextra-virgin olive oil
½teaspoonground pepper
2cupshot cooked long-grain brown rice
2mediumavocados, thinly sliced
DirectionsCombine spinach, jalapeño, shallot, anchovy, water, 3/4 cup cilantro, 2 tablespoons lime juice and 1/4 teaspoon salt in a blender; process until smooth, about 30 seconds. Transfer to a small bowl, cover and let stand at room temperature until ready to serve.Toss cabbage, 1/4 teaspoon salt and the remaining 1/4 cup cilantro and 2 tablespoons lime juice together in a medium bowl.Heat a grill pan over medium-high heat. Coat both sides of fish with oil and sprinkle with pepper and the remaining 1/4 teaspoon salt. Cook, flipping once, until the fish is opaque and flakes easily with a fork, 3 to 5 minutes per side (depending on thickness).Divide rice among 4 bowls and top each bowl with fish, avocado and cabbage slaw. Drizzle the bowls with salsa verde. Garnish with additional cilantro leaves and serve with lime wedges, if desired.Originally appeared: EatingWell.com, March 2023
Directions
Combine spinach, jalapeño, shallot, anchovy, water, 3/4 cup cilantro, 2 tablespoons lime juice and 1/4 teaspoon salt in a blender; process until smooth, about 30 seconds. Transfer to a small bowl, cover and let stand at room temperature until ready to serve.Toss cabbage, 1/4 teaspoon salt and the remaining 1/4 cup cilantro and 2 tablespoons lime juice together in a medium bowl.Heat a grill pan over medium-high heat. Coat both sides of fish with oil and sprinkle with pepper and the remaining 1/4 teaspoon salt. Cook, flipping once, until the fish is opaque and flakes easily with a fork, 3 to 5 minutes per side (depending on thickness).Divide rice among 4 bowls and top each bowl with fish, avocado and cabbage slaw. Drizzle the bowls with salsa verde. Garnish with additional cilantro leaves and serve with lime wedges, if desired.
Combine spinach, jalapeño, shallot, anchovy, water, 3/4 cup cilantro, 2 tablespoons lime juice and 1/4 teaspoon salt in a blender; process until smooth, about 30 seconds. Transfer to a small bowl, cover and let stand at room temperature until ready to serve.
Toss cabbage, 1/4 teaspoon salt and the remaining 1/4 cup cilantro and 2 tablespoons lime juice together in a medium bowl.
Heat a grill pan over medium-high heat. Coat both sides of fish with oil and sprinkle with pepper and the remaining 1/4 teaspoon salt. Cook, flipping once, until the fish is opaque and flakes easily with a fork, 3 to 5 minutes per side (depending on thickness).
Divide rice among 4 bowls and top each bowl with fish, avocado and cabbage slaw. Drizzle the bowls with salsa verde. Garnish with additional cilantro leaves and serve with lime wedges, if desired.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)529Calories25gFat40gCarbs38gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
