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Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Additional Time:30 mins
Additional Time:
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundsmahi-mahi, swordfish or halibut steaks, about 3/4 inch thick¼teaspoonsea salt¼teaspoonground pepper6canned plum tomatoes, drained and very coarsely chopped2 stalks celery, diced½medium red onion, halved and sliced1cupgreen olives, pitted¼cupcapers, preferably salt-packed, well rinsed, plus more for garnish¼cupextra-virgin olive oil1clovegarlic, chopped⅛teaspooncrushed red pepper, or to taste1 ½cupsthinly sliced peeled yellow-fleshed potatoes¼cupchopped flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundsmahi-mahi, swordfish or halibut steaks, about 3/4 inch thick
¼teaspoonsea salt
¼teaspoonground pepper
6canned plum tomatoes, drained and very coarsely chopped
2 stalks celery, diced
½medium red onion, halved and sliced
1cupgreen olives, pitted
¼cupcapers, preferably salt-packed, well rinsed, plus more for garnish
¼cupextra-virgin olive oil
1clovegarlic, chopped
⅛teaspooncrushed red pepper, or to taste
1 ½cupsthinly sliced peeled yellow-fleshed potatoes
¼cupchopped flat-leaf parsley
DirectionsPat fish dry and sprinkle both sides with salt and pepper. Set aside.Combine tomatoes, celery, onion, olives, capers, oil, garlic and crushed red pepper in a large skillet and toss to mix well. Layer potato slices over the vegetables to cover them completely.Cover the skillet and place over medium-low heat. Cook, adjusting the heat to keep a steady simmer and shaking the pan from time to time–but do not stir the vegetables–until the potatoes are starting to soften, about 20 minutes.Place the fish on top of the potatoes, cover and continue cooking until the fish is opaque in the middle, 10 to 12 minutes more. Serve sprinkled with parsley and more capers, if desired.Originally appeared: EatingWell Magazine, September/October 2014
Directions
Pat fish dry and sprinkle both sides with salt and pepper. Set aside.Combine tomatoes, celery, onion, olives, capers, oil, garlic and crushed red pepper in a large skillet and toss to mix well. Layer potato slices over the vegetables to cover them completely.Cover the skillet and place over medium-low heat. Cook, adjusting the heat to keep a steady simmer and shaking the pan from time to time–but do not stir the vegetables–until the potatoes are starting to soften, about 20 minutes.Place the fish on top of the potatoes, cover and continue cooking until the fish is opaque in the middle, 10 to 12 minutes more. Serve sprinkled with parsley and more capers, if desired.
Pat fish dry and sprinkle both sides with salt and pepper. Set aside.
Combine tomatoes, celery, onion, olives, capers, oil, garlic and crushed red pepper in a large skillet and toss to mix well. Layer potato slices over the vegetables to cover them completely.
Cover the skillet and place over medium-low heat. Cook, adjusting the heat to keep a steady simmer and shaking the pan from time to time–but do not stir the vegetables–until the potatoes are starting to soften, about 20 minutes.
Place the fish on top of the potatoes, cover and continue cooking until the fish is opaque in the middle, 10 to 12 minutes more. Serve sprinkled with parsley and more capers, if desired.
Originally appeared: EatingWell Magazine, September/October 2014
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Nutrition Facts(per serving)255Calories13gFat15gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
