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Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:55 mins
Total Time:
55 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncesfresh or frozen cod, haddock, or pike fillets8ouncesround red potatoes, chopped2mediumcarrots, sliced1smallbulb fennel, chopped1medium shallot, sliced2clovesgarlic, minced2teaspoonsolive oil2(14 ounce) cansreduced-sodium chicken broth½cupdry white wine or water114.5-ounce can no-salt-added diced tomatoes, undrained½teaspoonsnipped fresh thyme or 1/4 teaspoon dried thyme, crushed¼teaspooncrushed red pepper
Cook Mode(Keep screen awake)
Ingredients
12ouncesfresh or frozen cod, haddock, or pike fillets
8ouncesround red potatoes, chopped
2mediumcarrots, sliced
1smallbulb fennel, chopped
1medium shallot, sliced
2clovesgarlic, minced
2teaspoonsolive oil
2(14 ounce) cansreduced-sodium chicken broth
½cupdry white wine or water
114.5-ounce can no-salt-added diced tomatoes, undrained
½teaspoonsnipped fresh thyme or 1/4 teaspoon dried thyme, crushed
¼teaspooncrushed red pepper
DirectionsThaw fish, if frozen. Cut into bite-sized pieces; set aside. In a Dutch oven, cook potatoes, carrots, fennel, shallot, and garlic in hot oil for 6 to 8 minutes or until just tender. Add broth, wine, undrained tomatoes, thyme, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Stir in cod. Simmer, uncovered, 3 minutes more or until fish flakes when tested with a fork.Originally appeared: Diabetic Living Magazine
Directions
Thaw fish, if frozen. Cut into bite-sized pieces; set aside. In a Dutch oven, cook potatoes, carrots, fennel, shallot, and garlic in hot oil for 6 to 8 minutes or until just tender. Add broth, wine, undrained tomatoes, thyme, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Stir in cod. Simmer, uncovered, 3 minutes more or until fish flakes when tested with a fork.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)217Calories3gFat23gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
