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Cook Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:45 minsTotal Time:45 minsServings:4Yield:4 servings
Cook Time:45 mins
Cook Time:
45 mins
Total Time:45 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsBlueberry-Bourbon Barbecue Sauce1 ½teaspoonscanola oil½smallred onion, chopped2clovesgarlic, chopped1jalapeño pepper, seeded and chopped¼cupbourbon1 cup fresh or frozen (not thawed) blueberries¼cupketchup3tablespoonscider vinegar1tablespoonbrown sugar1 ½teaspoonsmolassesPinch of ground allspice1tablespoonchopped fresh thyme1tablespoonextra-virgin olive oil¾teaspoonkosher salt½teaspooncoarsely ground pepper1poundfilet mignon, 1 1/2 to 2 inches thick, trimmed and cut into 4 portions
Cook Mode(Keep screen awake)
Ingredients
Blueberry-Bourbon Barbecue Sauce
1 ½teaspoonscanola oil
½smallred onion, chopped
2clovesgarlic, chopped
1jalapeño pepper, seeded and chopped
¼cupbourbon
1 cup fresh or frozen (not thawed) blueberries
¼cupketchup
3tablespoonscider vinegar
1tablespoonbrown sugar
1 ½teaspoonsmolasses
Pinch of ground allspice
1tablespoonchopped fresh thyme
1tablespoonextra-virgin olive oil
¾teaspoonkosher salt
½teaspooncoarsely ground pepper
1poundfilet mignon, 1 1/2 to 2 inches thick, trimmed and cut into 4 portions
DirectionsTo prepare sauce: Heat oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, 2 to 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, 15 to 20 minutes.Preheat grill to high.Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with the sauce.Originally appeared: EatingWell Magazine, August/September 2006
Directions
To prepare sauce: Heat oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, 2 to 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, 15 to 20 minutes.Preheat grill to high.Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with the sauce.
To prepare sauce: Heat oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, 2 to 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, 15 to 20 minutes.
Preheat grill to high.
Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with the sauce.
Originally appeared: EatingWell Magazine, August/September 2006
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Nutrition Facts(per serving)322Calories13gFat17gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
