Prep Time:40 minsTotal Time:40 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:2Yield:2 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonbutter, slightly softened½teaspoonminced garlic1teaspoonchopped fresh herbs, such as thyme, rosemary and/or chives1smallsweet potato (about 8 ounces), peeled and cut into 1/2-inch pieces¼cuplow-fat milk¾teaspoonground pepper, divided½teaspoonsalt, divided1bunchbroccolini, trimmed and halved lengthwise if large4teaspoonsextra-virgin olive oil, divided24-ounce filet mignon steaks, about 1 1/4 inches thick
Cook Mode(Keep screen awake)
Ingredients
1tablespoonbutter, slightly softened
½teaspoonminced garlic
1teaspoonchopped fresh herbs, such as thyme, rosemary and/or chives
1smallsweet potato (about 8 ounces), peeled and cut into 1/2-inch pieces
¼cuplow-fat milk
¾teaspoonground pepper, divided
½teaspoonsalt, divided
1bunchbroccolini, trimmed and halved lengthwise if large
4teaspoonsextra-virgin olive oil, divided
24-ounce filet mignon steaks, about 1 1/4 inches thick
DirectionsPreheat oven to 425 degrees F.Combine butter, garlic and herbs in a small bowl. Set aside.Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potato, cover and steam until tender, about 10 minutes. Transfer to a medium bowl. Add milk, 1 teaspoon of the herb butter, 1/4 teaspoon pepper and 1/8 teaspoon salt. Mash with a large fork or potato masher to desired consistency. Cover and keep warm.Toss broccolini with 2 teaspoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Place the broccolini on one half of a large rimmed baking sheet and roast until beginning to soften, about 10 minutes.Pat steaks dry with paper towel and season both sides with 1/4 teaspoon each salt and pepper. Heat the remaining 2 teaspoons oil in a medium skillet over medium-high heat. Cook the steaks, turning once, until browned on both sides, 1 to 2 minutes per side. Remove the broccolini from the oven and stir. Place the seared steaks on the empty half of the baking sheet. Return to the oven and roast until the broccolini has softened and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Transfer each steak to a plate and top each one with 1 teaspoon of the herb butter. Serve with the broccolini and mashed sweet potato.Originally appeared: EatingWell.com, December 2017
Directions
Preheat oven to 425 degrees F.Combine butter, garlic and herbs in a small bowl. Set aside.Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potato, cover and steam until tender, about 10 minutes. Transfer to a medium bowl. Add milk, 1 teaspoon of the herb butter, 1/4 teaspoon pepper and 1/8 teaspoon salt. Mash with a large fork or potato masher to desired consistency. Cover and keep warm.Toss broccolini with 2 teaspoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Place the broccolini on one half of a large rimmed baking sheet and roast until beginning to soften, about 10 minutes.Pat steaks dry with paper towel and season both sides with 1/4 teaspoon each salt and pepper. Heat the remaining 2 teaspoons oil in a medium skillet over medium-high heat. Cook the steaks, turning once, until browned on both sides, 1 to 2 minutes per side. Remove the broccolini from the oven and stir. Place the seared steaks on the empty half of the baking sheet. Return to the oven and roast until the broccolini has softened and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Transfer each steak to a plate and top each one with 1 teaspoon of the herb butter. Serve with the broccolini and mashed sweet potato.
Preheat oven to 425 degrees F.
Combine butter, garlic and herbs in a small bowl. Set aside.
Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potato, cover and steam until tender, about 10 minutes. Transfer to a medium bowl. Add milk, 1 teaspoon of the herb butter, 1/4 teaspoon pepper and 1/8 teaspoon salt. Mash with a large fork or potato masher to desired consistency. Cover and keep warm.
Toss broccolini with 2 teaspoons oil, 1/4 teaspoon pepper and 1/8 teaspoon salt in a large bowl. Place the broccolini on one half of a large rimmed baking sheet and roast until beginning to soften, about 10 minutes.
Pat steaks dry with paper towel and season both sides with 1/4 teaspoon each salt and pepper. Heat the remaining 2 teaspoons oil in a medium skillet over medium-high heat. Cook the steaks, turning once, until browned on both sides, 1 to 2 minutes per side. Remove the broccolini from the oven and stir. Place the seared steaks on the empty half of the baking sheet. Return to the oven and roast until the broccolini has softened and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Transfer each steak to a plate and top each one with 1 teaspoon of the herb butter. Serve with the broccolini and mashed sweet potato.
Originally appeared: EatingWell.com, December 2017
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Nutrition Facts(per serving)468Calories24gFat32gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
