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Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Spicy White Bean and Spinach Salad

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Active Time:10 minsTotal Time:10 minsServings:4Jump to Nutrition Facts

Active Time:10 minsTotal Time:10 minsServings:4

Active Time:10 mins

Active Time:

10 mins

Total Time:10 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

overhead view of all ingredients in various bowls

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Ingredients

2(15-ounce) cansno-salt-added cannellini beans, rinsed

⅓cupwhole-milk plain yogurt

¾teaspoonras el hanout

½teaspoonrefrigerated garlic paste

½teaspoonsalt

½teaspoonhoney

2tablespoonsextra-virgin olive oil

1tablespoonred-wine vinegar

1tablespoonharissa paste

1cupjulienned carrots

¼cupunsalted roasted almonds, chopped

3tablespoonsgolden raisins

DirectionsCombine beans, yogurt, ras el hanout, garlic paste, salt and honey in a medium bowl; stir to incorporate, coarsely mashing beans, if desired.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterWhisk oil, vinegar and harissa together in a large bowl. Add spinach, carrots, almonds and raisins; toss to coat. Serve the spinach mixture with the bean salad.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterTo make aheadRefrigerate bean salad (Step 1) in an airtight container for up to 3 days.Originally appeared: EatingWell.com, August 2023

Directions

Combine beans, yogurt, ras el hanout, garlic paste, salt and honey in a medium bowl; stir to incorporate, coarsely mashing beans, if desired.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterWhisk oil, vinegar and harissa together in a large bowl. Add spinach, carrots, almonds and raisins; toss to coat. Serve the spinach mixture with the bean salad.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterTo make aheadRefrigerate bean salad (Step 1) in an airtight container for up to 3 days.

Combine beans, yogurt, ras el hanout, garlic paste, salt and honey in a medium bowl; stir to incorporate, coarsely mashing beans, if desired.

white beans in a bowl with a rubber spatula

Whisk oil, vinegar and harissa together in a large bowl. Add spinach, carrots, almonds and raisins; toss to coat. Serve the spinach mixture with the bean salad.

overhead view of salad dressing mixture with a whisk in a bowl

To make ahead

Refrigerate bean salad (Step 1) in an airtight container for up to 3 days.

Originally appeared: EatingWell.com, August 2023

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Nutrition Facts(per serving)322Calories14gFat38gCarbs13gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.