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Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:8 cups
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cuppepitas¼cupsesame seeds¼cupsunflower seeds1 ½teaspoonsextra-virgin olive oil½teaspoonkosher salt, divided¼cupwhole-milk plain Greek yogurt2tablespoonstahini1tablespoonwater1 ½teaspoonscider vinegar1teaspoonlemon juice10cupstorn stemmed kale leaves (from 2 bunches)1ripe pear, thinly sliced¼mediumred onion, thinly sliced1cupfresh mint, divided½cupcrumbled feta cheese
Cook Mode(Keep screen awake)
Ingredients
¼cuppepitas
¼cupsesame seeds
¼cupsunflower seeds
1 ½teaspoonsextra-virgin olive oil
½teaspoonkosher salt, divided
¼cupwhole-milk plain Greek yogurt
2tablespoonstahini
1tablespoonwater
1 ½teaspoonscider vinegar
1teaspoonlemon juice
10cupstorn stemmed kale leaves (from 2 bunches)
1ripe pear, thinly sliced
¼mediumred onion, thinly sliced
1cupfresh mint, divided
½cupcrumbled feta cheese
DirectionsPreheat oven to 325 degrees F.Spread pepitas, sesame seeds and sunflower seeds on a rimmed baking sheet. Bake, stirring once, until lightly toasted, about 10 minutes. Immediately scrape the seeds into a medium bowl and toss with oil and 1/8 teaspoon salt. Let cool to room temperature, 10 to 15 minutes.Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Add kale and massage with the dressing to soften the leaves. Add pear, onion and 1/2 cup mint and toss to combine.Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds.TipsTo make ahead: Store seeds airtight at room temperature and refrigerate dressing for up to 1 day.Originally appeared: EatingWell Magazine, January/February 2020
Directions
Preheat oven to 325 degrees F.Spread pepitas, sesame seeds and sunflower seeds on a rimmed baking sheet. Bake, stirring once, until lightly toasted, about 10 minutes. Immediately scrape the seeds into a medium bowl and toss with oil and 1/8 teaspoon salt. Let cool to room temperature, 10 to 15 minutes.Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Add kale and massage with the dressing to soften the leaves. Add pear, onion and 1/2 cup mint and toss to combine.Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds.TipsTo make ahead: Store seeds airtight at room temperature and refrigerate dressing for up to 1 day.
Preheat oven to 325 degrees F.
Spread pepitas, sesame seeds and sunflower seeds on a rimmed baking sheet. Bake, stirring once, until lightly toasted, about 10 minutes. Immediately scrape the seeds into a medium bowl and toss with oil and 1/8 teaspoon salt. Let cool to room temperature, 10 to 15 minutes.
Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Add kale and massage with the dressing to soften the leaves. Add pear, onion and 1/2 cup mint and toss to combine.
Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds.
Tips
To make ahead: Store seeds airtight at room temperature and refrigerate dressing for up to 1 day.
Originally appeared: EatingWell Magazine, January/February 2020
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Nutrition Facts(per serving)308Calories21gFat23gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
