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Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Active Time:5 minsTotal Time:5 minsServings:1
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Cook Mode(Keep screen awake)
Ingredients
1teaspoonavocado oilorcanola oil
1corn tortilla
1large egg
2tablespoonscrumbledfeta cheese
Hot saucefor garnish (optional)
DirectionsHeat oil in a small nonstick skillet over medium heat. Cook tortilla, flipping once, until softened, about 1 minute total; transfer to a plate. Add spinach to the pan; cook, stirring, until just barely wilted, about 1 minute. Transfer to the tortilla. Sprinkle feta in an egg-sized circle in the pan, leaving an open spot in the center. Break egg into the feta. Cover and cook until the egg is done to your liking, about 2 minutes for over easy. Transfer to the spinach and drizzle with hot sauce, if desired.Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoNutrition InformationServing Size: 1 tacoCalories 225, Fat 14g, Saturated Fat 5g, Cholesterol 203mg, Carbohydrates 13g, Total Sugars 1g, Added Sugars 0g, Protein 12g, Fiber 3g, Sodium 287mg, Potassium 363mgEatingWell.com, April 2024
Directions
Heat oil in a small nonstick skillet over medium heat. Cook tortilla, flipping once, until softened, about 1 minute total; transfer to a plate. Add spinach to the pan; cook, stirring, until just barely wilted, about 1 minute. Transfer to the tortilla. Sprinkle feta in an egg-sized circle in the pan, leaving an open spot in the center. Break egg into the feta. Cover and cook until the egg is done to your liking, about 2 minutes for over easy. Transfer to the spinach and drizzle with hot sauce, if desired.Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoNutrition InformationServing Size: 1 tacoCalories 225, Fat 14g, Saturated Fat 5g, Cholesterol 203mg, Carbohydrates 13g, Total Sugars 1g, Added Sugars 0g, Protein 12g, Fiber 3g, Sodium 287mg, Potassium 363mg
Heat oil in a small nonstick skillet over medium heat. Cook tortilla, flipping once, until softened, about 1 minute total; transfer to a plate. Add spinach to the pan; cook, stirring, until just barely wilted, about 1 minute. Transfer to the tortilla. Sprinkle feta in an egg-sized circle in the pan, leaving an open spot in the center. Break egg into the feta. Cover and cook until the egg is done to your liking, about 2 minutes for over easy. Transfer to the spinach and drizzle with hot sauce, if desired.
Nutrition InformationServing Size: 1 tacoCalories 225, Fat 14g, Saturated Fat 5g, Cholesterol 203mg, Carbohydrates 13g, Total Sugars 1g, Added Sugars 0g, Protein 12g, Fiber 3g, Sodium 287mg, Potassium 363mg
Nutrition Information
Serving Size: 1 tacoCalories 225, Fat 14g, Saturated Fat 5g, Cholesterol 203mg, Carbohydrates 13g, Total Sugars 1g, Added Sugars 0g, Protein 12g, Fiber 3g, Sodium 287mg, Potassium 363mg
Serving Size: 1 taco
Calories 225, Fat 14g, Saturated Fat 5g, Cholesterol 203mg, Carbohydrates 13g, Total Sugars 1g, Added Sugars 0g, Protein 12g, Fiber 3g, Sodium 287mg, Potassium 363mg
EatingWell.com, April 2024
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