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Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:12Yield:12 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:30 mins
Additional Time:
Total Time:1 hr
Total Time:
1 hr
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil, divided2large shallots, thinly sliced1large fennel bulb, halved, cored and thinly sliced, fronds reserved for garnish2teaspoonskosher salt, divided3clovesgarlic, minced1 5- to 6-pound whole salmon, cleaned, scaled and fins clipped1teaspoonground pepper3-4 lemons, preferably Meyer lemons, thinly sliced, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil, divided
2large shallots, thinly sliced
1large fennel bulb, halved, cored and thinly sliced, fronds reserved for garnish
2teaspoonskosher salt, divided
3clovesgarlic, minced
1 5- to 6-pound whole salmon, cleaned, scaled and fins clipped
1teaspoonground pepper
3-4 lemons, preferably Meyer lemons, thinly sliced, plus more for garnish
DirectionsPreheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shallots; cook, stirring, until starting to soften, 1 to 2 minutes. Reduce heat to medium and add fennel and 1/4 teaspoon salt; cook, stirring occasionally, until tender and lightly browned, 6 to 8 minutes. Add garlic; cook 1 minute more. Remove from heat and let stand for 5 minutes.Place fish on the prepared baking sheet. Rub the inside with the remaining 1 tablespoon oil and season with the remaining 1 3/4 teaspoons salt and pepper. Fill the cavity with lemon slices and the fennel mixture.Roast the fish until it flakes easily with a fork, 30 to 35 minutes. Let stand 10 minutes before serving. Garnish with the reserved fennel fronds and more lemon slices, if desired. Remove the fish from the bones to serve.Originally appeared: EatingWell Magazine, November/December 2017
Directions
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shallots; cook, stirring, until starting to soften, 1 to 2 minutes. Reduce heat to medium and add fennel and 1/4 teaspoon salt; cook, stirring occasionally, until tender and lightly browned, 6 to 8 minutes. Add garlic; cook 1 minute more. Remove from heat and let stand for 5 minutes.Place fish on the prepared baking sheet. Rub the inside with the remaining 1 tablespoon oil and season with the remaining 1 3/4 teaspoons salt and pepper. Fill the cavity with lemon slices and the fennel mixture.Roast the fish until it flakes easily with a fork, 30 to 35 minutes. Let stand 10 minutes before serving. Garnish with the reserved fennel fronds and more lemon slices, if desired. Remove the fish from the bones to serve.
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shallots; cook, stirring, until starting to soften, 1 to 2 minutes. Reduce heat to medium and add fennel and 1/4 teaspoon salt; cook, stirring occasionally, until tender and lightly browned, 6 to 8 minutes. Add garlic; cook 1 minute more. Remove from heat and let stand for 5 minutes.
Place fish on the prepared baking sheet. Rub the inside with the remaining 1 tablespoon oil and season with the remaining 1 3/4 teaspoons salt and pepper. Fill the cavity with lemon slices and the fennel mixture.
Roast the fish until it flakes easily with a fork, 30 to 35 minutes. Let stand 10 minutes before serving. Garnish with the reserved fennel fronds and more lemon slices, if desired. Remove the fish from the bones to serve.
Originally appeared: EatingWell Magazine, November/December 2017
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Nutrition Facts(per serving)231Calories9gFat6gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
