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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 cups
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largegrapefruit1teaspoonhoney1teaspoonDijon mustard¼teaspoonsalt⅛teaspoonground pepper1tablespoonplus 1 teaspoon canola oil1smallfennel bulb, cored and thinly sliced, plus fennel fronds for garnish1mediumGranny Smith apple, cored and thinly sliced1tablespoontoasted sunflower seeds
Cook Mode(Keep screen awake)
Ingredients
1largegrapefruit
1teaspoonhoney
1teaspoonDijon mustard
¼teaspoonsalt
⅛teaspoonground pepper
1tablespoonplus 1 teaspoon canola oil
1smallfennel bulb, cored and thinly sliced, plus fennel fronds for garnish
1mediumGranny Smith apple, cored and thinly sliced
1tablespoontoasted sunflower seeds
DirectionsZest grapefruit into a large bowl until you have 1 tablespoon zest.Working over a small bowl, cut the grapefruit into segments (see Tip). Cut the segments into thirds; set aside. Squeeze 2 tablespoons juice from the leftover membranes into the large bowl with the zest.Add honey, mustard, salt, and pepper to the large bowl; whisk to combine. Whisk in the oil, stirring until fully combined.Add fennel, apple, and the reserved grapefruit to the bowl and toss until combined. Sprinkle with sunflower seeds. Garnish with fennel fronds, if desired.TipsTip: To segment a grapefruit (or orange), slice a small piece off the top and bottom. Slice along the curve of the fruit from top to bottom to remove the peel. Cut each segment from the surrounding membranes.Originally appeared: Diabetic Living Magazine, Winter 2019
Directions
Zest grapefruit into a large bowl until you have 1 tablespoon zest.Working over a small bowl, cut the grapefruit into segments (see Tip). Cut the segments into thirds; set aside. Squeeze 2 tablespoons juice from the leftover membranes into the large bowl with the zest.Add honey, mustard, salt, and pepper to the large bowl; whisk to combine. Whisk in the oil, stirring until fully combined.Add fennel, apple, and the reserved grapefruit to the bowl and toss until combined. Sprinkle with sunflower seeds. Garnish with fennel fronds, if desired.TipsTip: To segment a grapefruit (or orange), slice a small piece off the top and bottom. Slice along the curve of the fruit from top to bottom to remove the peel. Cut each segment from the surrounding membranes.
Zest grapefruit into a large bowl until you have 1 tablespoon zest.
Working over a small bowl, cut the grapefruit into segments (see Tip). Cut the segments into thirds; set aside. Squeeze 2 tablespoons juice from the leftover membranes into the large bowl with the zest.
Add honey, mustard, salt, and pepper to the large bowl; whisk to combine. Whisk in the oil, stirring until fully combined.
Add fennel, apple, and the reserved grapefruit to the bowl and toss until combined. Sprinkle with sunflower seeds. Garnish with fennel fronds, if desired.
Tips
Tip: To segment a grapefruit (or orange), slice a small piece off the top and bottom. Slice along the curve of the fruit from top to bottom to remove the peel. Cut each segment from the surrounding membranes.
Originally appeared: Diabetic Living Magazine, Winter 2019
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Nutrition Facts(per serving)130Calories6gFat19gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
