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Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl
Active Time:15 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:20 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil1poundskinless, boneless chicken breast, cut into bite-sized pieces¾teaspoonsalt, divided½cupvertically sliced onion2teaspoonsminced fresh garlic2teaspoonsground cumin1teaspoonground coriander½teaspoondried oregano¼teaspoonground red pepper3cupsno-salt-added canned cannellini beans, rinsed and drained1cupwater2(4-ounce) cans chopped green chiles, undrained and divided1(14-ounce) can fat-free, lower-sodium chicken broth¼cupcilantro leaves1lime, cut into 8 wedges
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil
1poundskinless, boneless chicken breast, cut into bite-sized pieces
¾teaspoonsalt, divided
½cupvertically sliced onion
2teaspoonsminced fresh garlic
2teaspoonsground cumin
1teaspoonground coriander
½teaspoondried oregano
¼teaspoonground red pepper
3cupsno-salt-added canned cannellini beans, rinsed and drained
1cupwater
2(4-ounce) cans chopped green chiles, undrained and divided
1(14-ounce) can fat-free, lower-sodium chicken broth
¼cupcilantro leaves
1lime, cut into 8 wedges
DirectionsHeat a Dutch oven over medium-high heat. Add oil. Sprinkle chicken with 1/4 teaspoon salt. Add chicken; sauté 4 minutes. Add onion, garlic, cumin, coriander, oregano and red pepper; sauté 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles and broth; bring to a boil.Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.Originally appeared: Cooking Light
Directions
Heat a Dutch oven over medium-high heat. Add oil. Sprinkle chicken with 1/4 teaspoon salt. Add chicken; sauté 4 minutes. Add onion, garlic, cumin, coriander, oregano and red pepper; sauté 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles and broth; bring to a boil.Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.
Heat a Dutch oven over medium-high heat. Add oil. Sprinkle chicken with 1/4 teaspoon salt. Add chicken; sauté 4 minutes. Add onion, garlic, cumin, coriander, oregano and red pepper; sauté 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles and broth; bring to a boil.
Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)189Calories4gFat15gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
