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Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 serving
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
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Ingredients
1tablespoonlemon juice
1tablespoonextra-virgin olive oil
¾cupcooked farro
¼cuppacked small fresh mint leaves
2tablespoonsthinly sliced fresh basil
1canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛teaspoonsalt
2tablespoonschopped salted dry-roasted pistachios
1 ½tablespoonspomegranate seeds (arils) or dried cranberries
¾ouncesoft goat cheese, crumbled (2 Tbsp.)
DirectionsWhisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.Originally appeared: Diabetic Living Magazine, Fall 2020
Directions
Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.
Originally appeared: Diabetic Living Magazine, Fall 2020
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Nutrition Facts(per serving)503Calories30gFat46gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
