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Prep Time:10 minsAdditional Time:8 hrs 25 minsTotal Time:8 hrs 35 minsServings:3Yield:2 cupsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:8 hrs 25 minsTotal Time:8 hrs 35 minsServings:3Yield:2 cups
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:8 hrs 25 mins
Additional Time:
8 hrs 25 mins
Total Time:8 hrs 35 mins
Total Time:
8 hrs 35 mins
Servings:3
Servings:
3
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupwhole-grain farro1cupunsweetened almond milk¼teaspoonkosher salt¼teaspoonvanilla extractDash ground cinnamon½cupfresh blueberries¼cupunsalted whole almonds, toasted (see Tip) and chopped1tablespoonpure maple syrup¼teaspoonfinely shredded lemon peel
Cook Mode(Keep screen awake)
Ingredients
½cupwhole-grain farro
1cupunsweetened almond milk
¼teaspoonkosher salt
¼teaspoonvanilla extract
Dash ground cinnamon
½cupfresh blueberries
¼cupunsalted whole almonds, toasted (see Tip) and chopped
1tablespoonpure maple syrup
¼teaspoonfinely shredded lemon peel
DirectionsIn a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.TipsTip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.Originally appeared: Diabetic Living Magazine
Directions
In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.TipsTip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.
In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.
Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)226Calories7gFat33gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
