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Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6ouncesdried whole grain farfalle (bow-tie) pasta1(5 ounce) cansolid white tuna (packed in oil)Olive oil (optional)1cupfennel, thinly sliced (1 medium bulb)2clovesgarlic, minced½teaspooncrushed red pepper¼teaspoonsalt2(14.5 ounce) cansno-salt-added diced tomatoes, undrained2tablespoonssnipped fresh Italian (flat leaf) parsley1teaspoonlemon peel, finely shredded
Cook Mode(Keep screen awake)
Ingredients
6ouncesdried whole grain farfalle (bow-tie) pasta
1(5 ounce) cansolid white tuna (packed in oil)
Olive oil (optional)
1cupfennel, thinly sliced (1 medium bulb)
2clovesgarlic, minced
½teaspooncrushed red pepper
¼teaspoonsalt
2(14.5 ounce) cansno-salt-added diced tomatoes, undrained
2tablespoonssnipped fresh Italian (flat leaf) parsley
1teaspoonlemon peel, finely shredded
DirectionsCook pasta according to package directions, omitting salt; drain. Return pasta to pan; cover and keep warm. Meanwhile, drain tuna, reserving oil. If necessary, add enough olive oil to measure 3 tablespoons total. Flake tuna; set aside.In a medium saucepan heat the 3 tablespoons of reserved oil over medium heat. Add fennel; cook for 3 minutes, stirring occasionally. Add garlic, crushed red pepper and salt; cook and stir about 1 minute or just until garlic is golden.Stir in tomatoes. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 6 minutes or until mixture starts to thicken. Stir in tuna; simmer, uncovered, about 1 minute more or until tuna is heated through.Pour tuna mixture over pasta; stir gently to combine. Sprinkle each serving with parsley and lemon peel.Originally appeared: Diabetic Living Magazine
Directions
Cook pasta according to package directions, omitting salt; drain. Return pasta to pan; cover and keep warm. Meanwhile, drain tuna, reserving oil. If necessary, add enough olive oil to measure 3 tablespoons total. Flake tuna; set aside.In a medium saucepan heat the 3 tablespoons of reserved oil over medium heat. Add fennel; cook for 3 minutes, stirring occasionally. Add garlic, crushed red pepper and salt; cook and stir about 1 minute or just until garlic is golden.Stir in tomatoes. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 6 minutes or until mixture starts to thicken. Stir in tuna; simmer, uncovered, about 1 minute more or until tuna is heated through.Pour tuna mixture over pasta; stir gently to combine. Sprinkle each serving with parsley and lemon peel.
Cook pasta according to package directions, omitting salt; drain. Return pasta to pan; cover and keep warm. Meanwhile, drain tuna, reserving oil. If necessary, add enough olive oil to measure 3 tablespoons total. Flake tuna; set aside.
In a medium saucepan heat the 3 tablespoons of reserved oil over medium heat. Add fennel; cook for 3 minutes, stirring occasionally. Add garlic, crushed red pepper and salt; cook and stir about 1 minute or just until garlic is golden.
Stir in tomatoes. Bring to boiling; reduce heat. Simmer, uncovered, for 5 to 6 minutes or until mixture starts to thicken. Stir in tuna; simmer, uncovered, about 1 minute more or until tuna is heated through.
Pour tuna mixture over pasta; stir gently to combine. Sprinkle each serving with parsley and lemon peel.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)356Calories14gFat43gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
