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Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupdried chickpeas, soaked overnight (see Tip)½cuppacked flat-leaf parsley¼cupchopped onion2clovesgarlic, minced2tablespoonsextra-virgin olive oil3tablespoonslemon juice, divided1tablespoonground cumin½teaspoonsalt plus 1/8 teaspoon, divided¼teaspoonbaking soda1tablespoonwater, as needed⅓cupplain low-fat yogurt2tablespoonstahini¾teaspoonza’atar¼teaspoongarlic powder
Cook Mode(Keep screen awake)
Ingredients
1cupdried chickpeas, soaked overnight (see Tip)
½cuppacked flat-leaf parsley
¼cupchopped onion
2clovesgarlic, minced
2tablespoonsextra-virgin olive oil
3tablespoonslemon juice, divided
1tablespoonground cumin
½teaspoonsalt plus 1/8 teaspoon, divided
¼teaspoonbaking soda
1tablespoonwater, as needed
⅓cupplain low-fat yogurt
2tablespoonstahini
¾teaspoonza’atar
¼teaspoongarlic powder
DirectionsDrain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, 2 tablespoons lemon juice, cumin, 1/2 teaspoon salt and baking soda; process, adding water as needed, until the mixture is finely ground and just holds together. Set aside.Whisk yogurt, tahini, the remaining 1 tablespoon lemon juice, za’atar, garlic powder and the remaining 1/8 teaspoon salt together in a small bowl. Set aside.Place a baking sheet in the oven and preheat to 200 degrees F.Coat both sides of an electric waffle maker with cooking spray. Heat on medium-high until hot. Place about 1/3 cup loosely packed chickpea mixture in the center of the waffle maker, patting it out with your fingers into a 2-inch patty. Cook until browned and crisp around the edges, about 3 minutes. Transfer to the baking sheet in the oven to keep warm. Repeat with the remaining mixture. Serve with the sauce.TipsEquipment: Waffle makerTip: To quick-soak chickpeas, rinse and pick over the chickpeas, then place them in a large pot and cover with 2 inches of cold water. Bring to a boil. Boil for 2 minutes. Remove from the heat and let stand, covered, for 1 hour; drain.Originally appeared: EatingWell.com, September 2020
Directions
Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, 2 tablespoons lemon juice, cumin, 1/2 teaspoon salt and baking soda; process, adding water as needed, until the mixture is finely ground and just holds together. Set aside.Whisk yogurt, tahini, the remaining 1 tablespoon lemon juice, za’atar, garlic powder and the remaining 1/8 teaspoon salt together in a small bowl. Set aside.Place a baking sheet in the oven and preheat to 200 degrees F.Coat both sides of an electric waffle maker with cooking spray. Heat on medium-high until hot. Place about 1/3 cup loosely packed chickpea mixture in the center of the waffle maker, patting it out with your fingers into a 2-inch patty. Cook until browned and crisp around the edges, about 3 minutes. Transfer to the baking sheet in the oven to keep warm. Repeat with the remaining mixture. Serve with the sauce.TipsEquipment: Waffle makerTip: To quick-soak chickpeas, rinse and pick over the chickpeas, then place them in a large pot and cover with 2 inches of cold water. Bring to a boil. Boil for 2 minutes. Remove from the heat and let stand, covered, for 1 hour; drain.
Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, oil, 2 tablespoons lemon juice, cumin, 1/2 teaspoon salt and baking soda; process, adding water as needed, until the mixture is finely ground and just holds together. Set aside.
Whisk yogurt, tahini, the remaining 1 tablespoon lemon juice, za’atar, garlic powder and the remaining 1/8 teaspoon salt together in a small bowl. Set aside.
Place a baking sheet in the oven and preheat to 200 degrees F.
Coat both sides of an electric waffle maker with cooking spray. Heat on medium-high until hot. Place about 1/3 cup loosely packed chickpea mixture in the center of the waffle maker, patting it out with your fingers into a 2-inch patty. Cook until browned and crisp around the edges, about 3 minutes. Transfer to the baking sheet in the oven to keep warm. Repeat with the remaining mixture. Serve with the sauce.
Tips
Equipment: Waffle maker
Tip: To quick-soak chickpeas, rinse and pick over the chickpeas, then place them in a large pot and cover with 2 inches of cold water. Bring to a boil. Boil for 2 minutes. Remove from the heat and let stand, covered, for 1 hour; drain.
Originally appeared: EatingWell.com, September 2020
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Nutrition Facts(per serving)300Calories14gFat34gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
