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Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:4Yield:4 servings
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuptzatziki sauce1(7 ounce) containerprepared tabbouleh1(5 ounce) packagesalad greens1(12 ounce) packagefrozen falafel
Cook Mode(Keep screen awake)
Ingredients
½cuptzatziki sauce
1(7 ounce) containerprepared tabbouleh
1(5 ounce) packagesalad greens
1(12 ounce) packagefrozen falafel
DirectionsMeasure 2 tablespoons tzatziki into each of 4 small lidded containers and refrigerate.Divide tabbouleh among 4 single-serving containers. Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel. Seal and refrigerate for up to 4 days. Before serving, transfer the falafel to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki.TipsTo make ahead: Refrigerate salad and tzatziki separately for up to 4 days. Heat falafel and top salad with tzatziki just before serving.Originally appeared: EatingWell.com, December 2019
Directions
Measure 2 tablespoons tzatziki into each of 4 small lidded containers and refrigerate.Divide tabbouleh among 4 single-serving containers. Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel. Seal and refrigerate for up to 4 days. Before serving, transfer the falafel to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki.TipsTo make ahead: Refrigerate salad and tzatziki separately for up to 4 days. Heat falafel and top salad with tzatziki just before serving.
Measure 2 tablespoons tzatziki into each of 4 small lidded containers and refrigerate.
Divide tabbouleh among 4 single-serving containers. Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel. Seal and refrigerate for up to 4 days. Before serving, transfer the falafel to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki.
Tips
To make ahead: Refrigerate salad and tzatziki separately for up to 4 days. Heat falafel and top salad with tzatziki just before serving.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)416Calories26gFat37gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
