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Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:30 minsTotal Time:1 hrServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:30 mins
Additional Time:
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupcoarsely chopped onion3clovesgarlic, crushed1mediumjalapeño pepper, seeded and coarsely chopped¾cupfresh cilantro and/or parsley leaves1(15 ounce) canno-salt-added chickpeas, rinsed2teaspoonsground cumin1teaspoonground coriander¼teaspoonbaking soda¼teaspoonsalt⅓cupdry whole-wheat breadcrumbs or gluten-free breadcrumbs1tablespoonextra-virgin olive oil4whole-wheat or gluten-free burger buns, split and toasted
Cook Mode(Keep screen awake)
Ingredients
½cupcoarsely chopped onion
3clovesgarlic, crushed
1mediumjalapeño pepper, seeded and coarsely chopped
¾cupfresh cilantro and/or parsley leaves
1(15 ounce) canno-salt-added chickpeas, rinsed
2teaspoonsground cumin
1teaspoonground coriander
¼teaspoonbaking soda
¼teaspoonsalt
⅓cupdry whole-wheat breadcrumbs or gluten-free breadcrumbs
1tablespoonextra-virgin olive oil
4whole-wheat or gluten-free burger buns, split and toasted
DirectionsPlace onion, garlic, jalapeño and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, baking soda and salt. Process until well combined. Transfer to a medium bowl. Stir in breadcrumbs. Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.)Preheat oven to 375 degrees F. Using generous 1/3 cup per patty, form the chickpea mixture into four 3-inch-diameter patties.Heat oil in a large skillet over medium heat. Add the patties and cook until golden and crispy, about 4 minutes per side. Carefully transfer the patties to a baking sheet; bake until heated through and slightly puffed, about 15 minutes. Serve the patties on buns.Associated RecipesTzatziki Cucumber DipTahini Sauce with Lemon & GarlicOriginally appeared: Eatingwell.com, September 2018
Directions
Place onion, garlic, jalapeño and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, baking soda and salt. Process until well combined. Transfer to a medium bowl. Stir in breadcrumbs. Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.)Preheat oven to 375 degrees F. Using generous 1/3 cup per patty, form the chickpea mixture into four 3-inch-diameter patties.Heat oil in a large skillet over medium heat. Add the patties and cook until golden and crispy, about 4 minutes per side. Carefully transfer the patties to a baking sheet; bake until heated through and slightly puffed, about 15 minutes. Serve the patties on buns.Associated RecipesTzatziki Cucumber DipTahini Sauce with Lemon & Garlic
Place onion, garlic, jalapeño and cilantro (or parsley) in a food processor and pulse until uniformly chopped. Add chickpeas, cumin, coriander, baking soda and salt. Process until well combined. Transfer to a medium bowl. Stir in breadcrumbs. Cover and refrigerate for 20 minutes. (This allows the breadcrumbs to absorb excess moisture.)
Preheat oven to 375 degrees F. Using generous 1/3 cup per patty, form the chickpea mixture into four 3-inch-diameter patties.
Heat oil in a large skillet over medium heat. Add the patties and cook until golden and crispy, about 4 minutes per side. Carefully transfer the patties to a baking sheet; bake until heated through and slightly puffed, about 15 minutes. Serve the patties on buns.
Associated Recipes
Tzatziki Cucumber Dip
Tahini Sauce with Lemon & Garlic
Originally appeared: Eatingwell.com, September 2018
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Nutrition Facts(per serving)267Calories7gFat43gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
